Proteins
What protein carries oxygen to our blood?
Hemoglobin
What are some of the uses of fats?
Cushions organs, stores energy, insulates the body, support cell growth
What are the units of energy displayed on the food label?
Calories
When do you use simple sugars, like fruit or table sugar, to benefit your health?
During low blood sugar/hypoglycemia
What are some of the uses of protein?
Growth, maintenance, energy, immune support, making hormones
What is one of the types of fats that increases blood cholesterol and risk of heart disease?
Trans fat or saturated fat
What types of carbs are included in the “total carbs” category of the food label?
All carbs! Sugar, starches, and fiber
What types of carbs give you a delayed blood glucose peak?
Complex carbohydrates
What is an example of a source of protein?
Poultry, fish, seafood, eggs, dairy, red meat, plant proteins
What types of fats are linked to improved heart health?
Omega 3s
What is the name for sugars added during food processing (like those in cookies, candy, and soda)?
Added sugar
True or false: fiber is a type of carb
True