Show:
Nutrition
Hydration
Physical Activity
Good Habits
Miscellaneous
100

The body's preferred source of energy


What are carbohydrates

100

The best beverage to drink throughout the day to stay hydrated

What is water

100

I have participated in some form in movement this week.

ANYTHING GOES

100
Who has the power to make and maintain good habits?

I DO!

100

What are some topics or ideas that you would like to see at the support group meetings?

ANYTHING GOES... EVERYONE WHO ANSWERS GETS 100 points

200

Where should I be getting most of my nutrition from?

What is food!

200

Something that lowers temperature that is commonly added to drinks that can also help someone to drink more water.

What is ice.

200

What is physical activity?

What is intentional movement.

200

What eating habit is the most likely cause of gaining weight?

What is skipping meals.
200

Where are you in your bariatric journey?

Anything goes

300

Name vegetables that are considered starchy vegetables

What are potatoes, corn, and peas. 


(can also include sweet potatoes, plantains, squash, and parsnips)

300

Name other sources of hydration that can count toward your water goal besides water

What are decaf tea, decaf coffee, water with flavorings added, low sodium broth, sugar free jello or popsicles.

300
Different types of physical activity.
What are running, walking, swimming, biking, weight lifting, yoga, etc. Anything goes.
300
Things that should be avoided while eating.

What are standing up, watching TV, playing on a game or your cellphone, etc. Anything that distracts from the task.

300

Name your favorite food in the pureed stage.

Anything goes.

400

Name some protein foods.

What are meats, dairy, nuts, nut butters, seeds, tofu, etc.

400

Types of drink can dehydrate due to increased urination

What are caffeinated beverages like coffee, tea, energy drinks, and alcohol.

400

Name 2 strength training exercises.

Resistance bands, deadlift, squats, barbell and dumbbell, pool weights.
400

Something that I should have before I start planning on losing weight

What is a goal! 


REMEMBER to make it SMART :)

400

Who should you contact when feeling overwhelmed or need a support system?

Social workers- family or friends...

500

The recommended amount of protein one should be getting

What is a 60-90 grams

(depends on surgery so answers may vary)

500

The minimum ounces of water that a person needs to drink in a day

What is 64 ounces

500

The recommendations for physical activity

What is to get at least 150 minutes of moderate activity per week.

500

How many days does it take to make something a habit?

What is 21 days.

500

The best person to go to for nutrition advice.

Who is a dietitian!