Fueling
This macronutrient is needed before and after a workout for energy.
What are carbs?
½ your body weight in ounces.
What is the amount of fluid you should drink every day?
Without a __________, you will not be successful.
What is routine?
This macronutrient is the focus of off-season training periods.
What is protein?
These are lost in your sweat along with water.
What are electrolytes?
This drink in the fueling station helps reduce inflammation and muscle soreness while helping improve sleep.
What is cherry juice?
3 keys in the foundation of the muscle building pyramid.
List at least 2/3.
What are macronutrient breakdown, not missing meals, and sleep?
16 ounces for every hour.
What is the amount of fluid needed for every hour of training?
Sleep, hydration, and consistent eating are the 3 keys of _______ _________ this summer.
What is maintaining weight OR building muscle?