ACT
If you struggle with_____ you might commit to taking a meaningful pause before reacting
What is anger
The acronym HOW is?
The three main characteristics of addiction
What is the top tier of Maslow's hierarchy of needs
What is self actualization
The ability to perceive a situation from the other person's perspective. To see, hear and feel the unique world of the other is know as what?
What is empathy
By accepting this you can embrace who you are
What is your humanity
Or "flaws and imperfections"
ABC's of DBT
What is ACCUMULATE POSITIVES, BUILD MASTERY, COPE AHEAD
An internal sensation, a subtle pressure pushing you to get ready to act on a craving.
What is an URGE
Sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering, it is unconditional.
What is compassion
Lack of interest and pleasure, feeling worthless and hopeless are symptoms of what?
What is depression?
The acronym ACT stands for what?
What is Acceptance and Commitment Theory/Therapy
The core concept of radical acceptance
What is- Acceptance decreases suffering
If you don't respond they will get weaker
What are cravings
An old wives tale, if you want a child, you must first buy a____
What is a plant
Fergie from the Black eyed peas has been in recovery for 10+ years. What was her drug of choice?
What is methamphetamine
Paying attention in a particular way, on purpose, in the present and nonjudgmentally.
What is mindfulness
These two boundaries start with "P"
What are Physical and Psychological
Developing stable living, building stable supports/relationships, and forming healthy daily activities are four areas that will give us the best chance at what?
What is sobriety
Lying, of any kind, big or small can lower this
What is self esteem
A requirement in group is what
Will accept any answer.
The final step of ACT
I have the right to the treated with respect.
I have the right to disagree with others.
I have the right to use healthy boundaries.
What are the DEAR MAN bill of rights
This feeling or emotion may get in the way of quitting because people are told about the physical experience of withdrawal and intense cravings.
What is fear
Demystifying, contextualizing, and normalizing are examples of what?
What is critical awareness
The term generally used to describe a person's ability to effectively manage and respond to an emotional experiences.
What is emotional regulation