drug use
name 2 stimulants
meth
cocaine
an effective treatment that involves peers who suffer from a common condition
group therapy
writing your feelings and emotions
journaling
the thoughts and feelings that a person has that can cause a desire their substance
Internal trigger
name 5 healthy coping skills
hiking, reading, music, exercising, meetings, selfcare, boundaries
typically the symptoms opposite of the effect produced by the drug
withdrawal symptoms
envolves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature.
spirituality
reaching out to a friend
social support
outside triggers such as; people, places, and things
external trigger
true or false: talking with a friend is just as healthy as talking with a therapist
false
needing more of the substance to achieve the same 'high' or 'effect'
tolerance
define forgiveness
involving a decision to let go of resentment and thoughts of revenge. the act that hurt or offended you might always be with you, but forgiveness can lessen its grip on you and help free you from the control of the person who harmed you.
appreciating the good things in your life, no matter how small. this practice can increase happiness and self-esteem
gratitude
what are the steps that lead to relapse
trigger - thought - craving - relapse
the tool developed in the beginning of treatment that measures your progress towards your goals
treatment plan
when you take too much of a certian drug, so that its level of toxicity provokes paranoia and a psychotic espisode
drug induced psychosis
excessive emotional or psychological reliance on a partner, typically one who requires support on account of an illness or addiction.
codependency
communicating the speakers feelings or beliefs. instead of focusing on the actions or behaviors of the listener, feelings statements focus on how those actions make the speaker feel
I statements
name three types of stressors
pressure, conflict, and frustration
4 ways of coping through life (WAW book)
through feelings, through relationships, through actions, and through beliefs
what do mood-alerting drugs do
they change a persons mood because they are able to trick the body into producing natural brain chemicals (neurotransmitters) more quickly and in larger amounts
name 4 unhealthy ways to cope with anger
stuffing, delaying, shifting, and diluting anger
a strength based approach to working with individuals who have experienced trauma in their lives, realizes the prevalence, recognizes the signs and symptoms of trauma, and how individuals respond to trauma
trauma informed care
what does ACEs stand for
adverse childhood experiences
a cognitive and behavioral assignment with the goal of identifying and addressing high-risk situations for relapse and maintaining desired behavioral changes
relapse prevention plan