Name that distortion
Definitions
Reframe that!
All about group
Random Trivia
100
When someone doesn't look excited to see you, and you think "they must hate me, they don't want to be my friend anymore"
mind-reading
100
Broad conclusion that is beyond what the situation indicates - applying one experience to all situations
Overgeneralization
100
I can't do that.
*I can try, I can learn, I can ask for helps, I don't have to be perfect at it *
100
What is the re-education principle this week?
Competence makes a difference
100
What city does Spongebob live in?
Bikini bottom
200
After missing one math problem, "I never do anything right, I am a terrible student!"
overgeneralization
200
What's the definition of labeling?
Assigning labels/titles to self, others, world - often negative based on behavior in specific situations
200
They must be by my side all day helping me.
*I can be independent, I can ask for help as needed, I do not need to have constant supervision, I am capable*
200
The process of reconceptualizing a problem by seeing it from a different perspective is called what?
Reframing
200
Name 5 Marvel superheroes
Antman, spiderman, captain america, iron man, hulk, captain marvel, doctor strange, black panther, star-lord, thor, vision, Wanda maximoff, black widow
300
"I failed this test, I will fail the grade, I will never get a good job, and then I'm going to be living in a van down by the river"
Catastrophizing
300
What's the definition of jumping to conclusions
Making hasty decisions or reaching inaccurate conclusions that are unwarranted by the facts of a situation.
300
Nobody cares about me.
*I have staff members who care, I can care for myself, I have family/friends, I can meet new people and work on relationships*
300
Labeling in a negative way can impact what?
Self-esteem
300
What is the world record for most amount of hot dogs eaten in one sitting?
54, 67, 76, 81
76
400
After someone tells you "your shoes are so cool, you have a good taste in style" - you think "they're only saying that to be nice"
Discounting the positive
400
When someone takes complete responsibility for something outside of them.
Personalization and Blame
400
I am worthless.
*I have the power to make change, I have potential and opportunities, I am valued and have value in my hobbies, friendships, work, etc.*
400
What is gratitude? List 6 things/people/places you are grateful for.
The quality of being thankful, showing appreciation for, and returning kindness
400
How many bones do sharks have?
0, 128, 377, or 790
Zero
500
"Either I date this person and we are going to be happy and get married, or I am going to be miserable and alone forever"
Black and White thinking
500
Fixed expectations, often unreasonable
'should' and 'must' statements
500
Nothing ever goes my way.
*one positive thing I did today, a positive thing about school, gratitude practices*
500
List 3 ways you exhibit gratitude
*I say thank you, I practice kindness and patience, I let others know I care by listening, etc.*
500
"And in the morning, I'm making ... "
waffles
