Your Total Health
IT the term that means a deep-seated sense of meaning and purpose in life
Spiritual Health
It a term that means the sum of your surroundings
Enviornment
What is the largest US state?
Alaska
It is a term that means noticeable or measurably large
Significant
Its a term that means the combination of physical, mental/emotional, and social well-being
Wellness
Its a term that means all the traits that were biologically pass on to you from your parents
How many cards are there in a complete pack of cards?
52
It is a term that means related risks that increase in effect with each added risk
Cumulative risks
List 3 of the 5 actions that contribute to your physical health
8-10 hrs of sleep, eat nutritious food and drink water, 30-60 mins of physical activity, avoid tobacco, alcohol, and other drugs, bathe reg. and brush and floss daily
List the 3 different environments
Physical, Social, and cultural
What is the first element on the periodic table of elements?
Hydrogen
Name a strategy you can utilize to help protect yourself from risk and protect your health
Practice Abstinence
List 4 out of the 6 characteristics pf mentally and emotionally healthy people.
They enjoy challenges that help them grow, They accept responsibility for their actions, They identify and express emotions in appropriate ways, They deal with stress and frustration without feeling overwhelmed, They have a positive outlook more than a negative one, They make thoughtful and responsible decisions
Name the 5 possible sources of media
newspapers, magazines, radio, television, the internet
What is another name for windpipe?
Trachea
List 3 of the seven lifestyle factors that promote good health
Get eight to ten hours of sleep every night, Start each day with a healthy breakfast, Eat a variety of nutritious foods, Get 30 to 60 minutes of physical activity most days of the week, Maintain a healthy weight, Abstain from the use of alcohol and other drugs, Abstain from smoking or using other tobacco products
How can you predict the way your current health decisions will affect your health in the future?
Understanding how your health moves along the health continuum gives you a way to predict both the short- and long-term effects of the health decisions you make
Heredity, enviornment, attitude, behavior, media & technology
Name the planets in the solar system
mercury, Venus, earth, mars, Jupiter, Saturn, Uranus, Neptune
List the 6 risk behaviors
tobacco use, inadequate physical activity, sexual behaviors, unhealthy dietary behaviors, alcohol and drug use, behaviors that result in violence and unintentional injuries