Mindfulness
What is the term for seeing the value of both reason and emotion?
What is Wise Mind.
What skill means doing the opposite of your emotions?
What is Opposite Action.
What skill asks you to not react and freeze?
What is the STOP skill.
This acronym starts with describing the situation based on the facts.
What is DEARMAN.
This phrase means that two seemingly opposite things can exist at the same time.
What is a Dialectic.
Observe, describe and participate are components of what mindfulness skill?
What is the WHAT skill.
What skill means to verify our emotions against facts?
What is Check the Facts.
What skill involves dunking your face in ice cold water?
What is the TIPP skill.
The acronym GIVE stands for what?
What is be Gentle, act Interested, Validate, and use an Easy manner.
This module is focused on improving relationships.
What is Interpersonal Effectiveness.
One-Mindfully is part of what Mindfulness skill?
What is the HOW skill.
What does A, B, and C stand for in the ABC PLEASE skill?
What is Accumulate Positive Emotions, Build Mastery, and Cope Ahead.
This skill is useful when we cannot keep painful events and emotions from coming our way.
What is Radical Acceptance.
This skill is used to maintain self-respect effectiveness.
What is FAST.
This stage of treatment is called "hell."
What is stage one, severe behavioral dyscontrol.
What Mindfulness skill is a practice designed to increase love and compassion first for ourselves, then for others?
What is Loving Kindness.
What behavior is demonstrated by "sitting on your hands"
What is Willfulness.
An easy way to practice this skill is to remember your five senses, what skill?
What is Self-Soothing.
This skill means finding the truth in another person's perspective.
What is Validation.
DBT stands for what?
What is Dialectical Behavioral Therapy.
Who does Mariah often quote for Mindfulness?
Who is Thich Nhat Hanh.
What does the acronym PLEASE stand for?
What is treat Physical Illness, balance Eating, avoid mood-Altering substances, balance Sleep, and get Exercise.
This skill is doing just what is needed, without dragging your feet.
What is Willingness.
When you are considering how firm or intense you want to be, you are doing what?
What is considering other factors/consulting your Wise Mind, or doing the Dime game.
Marsha's motto for DBT is?
What is Building a Life Worth Living.