Healthy Diet
Guidelines that we used to learn healthy diet today.
Dietary Guidelines
What are the 3 components of building a healthy eating style?
Variety, Amount, Nutrition
Switch up your activities so you never get
Bored
Foods high in solid fat are high in calories but low in ______
Nutrients
Who won the 2015 Superbowl
New England Patriots
The primary reason a Healthy Diet is important is it ____ the risk of various diseases.
lowers
_______ Can help to manage weight and reduce the risk of overweight and obesity
A healthy Diet
Examples of ________ activity include running/jogging (5 miles per hour), walking very fast (4 ½ miles per hour), bicycling (more than 10 miles per hour), heavy yard work, such as chopping wood, swimming, aerobics, basketball, tennis.
Vigorous Intensity
Name 3 solid Fats
Red Meat
Whole Milk
Cream and Butter.
what is the highest rated movie of all time?
The Godfather
Every ___ years the dietary guidelines are updated to reflect the latest research on how to create a healthy eating style.
5
Strive to make healthy choices from all five food groups. By eating a variety of food, you will get a good balance of all of the different nutrients and body needs.
Variety
MyPlate recommends getting at least ___ minutes of moderate to vigorous exercise per day.
60
Name 3 added sugars
soda
fruit blend drinks
candy
cakes
cookies
ice cream
What is the most recorded song of all time
Amazing Grace
A healthy diet can help to manage weight and reduce the risk of _____ and _____.
overweight/obesity
Eat the right amount of calories for you based on your age gender,height, weight, and physical activity level
Amount
It’s okay to start with __ minute increments throughout the day and build up to 60 minutes.
10
sugar can increase the amount of calories in our diet without adding other _______ _______
beneficial nutrients
What does the Acronym VAN Stand for ?
Variety, Amount, Nutrition
Overweight and obesity can increase your risk for chronic diseases such as ______, _____, and _____.
Type 2 diabetes, heart disease, high blood pressure
Building a healthy eating style can help to get the nutrients your body needs, help maintain a healthy body weight, and help to reduce the risk of diseases such as heart disease, diabetes, and cancer
Nutrition
Examples of ____________ activity include walking briskly (about 3 ½ miles per hour), bicycling (less than 10 miles per hour), general gardening, dancing, golf, and water aerobics.
Moderate Intensity
Always check the nutrition label to find the amounts of ______ sodium, and added sugars
saturated fat
High amounts of sodium causes what?
Hypertension