what is mindfulness
name is grouping tool
many different answers
What you need to maintain in group
attitude of respect and dignity
1) confidentiality
2)makes us unmindful
3)distrustful for the group
What are the 5 basic emotions
Joy, sadness, happy, fear disgust
What are the "5 R's"
What is: 1) reflect, 2) remind, 3) repair, 4) restrict, 5) reintegrate
What is the point of grounding
to bring you back to a baseline
What do you do when emotions are overwhelming?
great, help to feel welcome
How may someone feel when others are whispering near them?
What is anxiety
Someone keeps asking you to do something you don't want to do
What is tell an adult
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us. true or False
true
What to do if you offense people
Apologize for any offence
what do staff tell parents?
if you want to hurt yourself or someone
or if you ask us for help
What is a healthy way to express anger?
What are "I feel statements"
You are so mad and want to say "I'm going to kill someone!"
Think before you speak, use breathing exercises
Which of the following is NOT true about mindfulness?
Anyone can do it
It's not obscure or exotic
You have to change who you are
It's not a special added thing we do
You have to change who you are
what does it mean to have respectful for self and others
open ended questions
what is the point of group
-to make connects
-get help
-work on developing skills
What does it mean to be disgusted in oneself?
What is guilt
You feel really bad about something you did
What is use an apology and make a plan to repair who was hurt and plan a different response
Can mindfulness be cultivated.
yes
where do you feel overwhelmed in your body.
Everyone says something different
Why is it important to have group norms?
What is respect
What are the 3 functions of emotions
What is communicate to self, communicate to others and organize/prepare for action?
Someone insults you
What is don't engage and remind yourself that your happiness depends on you, not others!!