Positive coping skills
This includes writing down your thoughts
Journaling
Drinking something to feel better
Alcohol
A common symptom of this is loss of taste and
Covid 19
Usually involves crayons, colored pencils and a picture
Coloring
Being by yourself too much
Isolating
This food group includes things such as cakes, ice cream, candy etc and should be eaten sparingly
Sweets
Can include painting, drawing, crocheting, scrap booking etc
Art/ creative coping skills
Lashing out at others
Anger
The minimum amount of water you should drink daily
64 ounces
Noticing surroundings without judgement. Letting thoughts come without judgment
Mindfulness or meditation
Taking substances to make you forget,not feel
Self medicating/drugs
You should do physical activity how many times a week
3 times a week
Can involve singing, dancing to songs
Music
This is legal to smoke
Cigarettes
The 5 food groups are
Carbs/breads, meats, dairy, fruits and vegetables and sweets