Relapse Prevention
An emotional, environmental or social situation that brings up memories of drug or alcohol use in the past. This can lead to an impulse to want to use.
What is a trigger.
A peer-led mutual aid fellowship dedicated to abstinence-based recovery from alcoholism/drug addiction through their spiritually-inclined twelve-step program.
What is AA/NA.
Practice that involves focusing or clearing your mind using a combination of mental and physical techniques
What is meditation
Admit your life has become unmanageable
What is Step 1.
What coat is best put on wet?
A coat of paint.
Cravings come in 3 forms.
What is physical, mental, and emotional.
A group in which participants support each other in recovering or maintaining recovery from alcohol or other drug dependence or problems, or from the effects of another's dependence, without professional therapy of guidance.
What is Self-help group
The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.
What is self-care
Decide to turn over your life to God
What is Step 3.
I have keys, but no locks. I have space, but no room. You can enter, but you can’t go outside. What am I?
A computer keyboard
to return to a previous bad condition or a worse way of life after making an improvement
What is relapse
inner monologue that makes you feel good about yourself and everything going on in your life
What is positive self-talk
an activity done regularly in one's leisure time for pleasure.
What is a hobby.
Admit your wrongs to yourself, God, and others
What is Step 5
Before Mt. Everest was discovered, what was the highest mountain in the world?
Mt. Everest
Thoughts and fantasies about one day being able to use again
What is a reservation.
process of change through which people improve their health and wellness, live self-directed lives, and strive to reach their full potential
What is recovery
limits and rules we set for ourselves within relationships
What is boundaries
Write down everyone you’ve harmed during your addictions and be ready to make amends
and
Make amends to those you’ve harmed
What is step 8 and 9.
A sundial has the fewest moving parts of any timepiece. Which has the most?
An hour glass
designed to help you understand yourself, your triggers, and your support system. It can help you navigate challenges and harness your inner strengths.
What is a relapse prevention plan
accessible to an individual through social ties to other individuals, groups, and the larger community
What is Social support
Thoughts and behaviors mobilized to manage internal and external stressful situations.
What is coping skills.
Pray to God for direction and the power to follow those directions
What is step 11
What do you call a factory that makes okay products?
A SatisFACTORY