Whole health
You should have a minimum of —— cups of water a day
8
What does WRAP stand for?
Wellness recovery action plan
Substance use is a ——— Coping skill
Negative
This coping skill involves your sense of smell
Aromatherapy
This category in the food pyramid should be eaten then least and sparingly
Sweets/sugars
This is a list of your coping skills in your wrap plan
Wellness toolbox
True or false: your WRAP plan can only be used for your mental health
False
True or false: having a ridged schedule can cause increased stress
True
3 days a week
This is a list of things you do routinely to help you stay well
Maintenance list
What vitamin does the sun help your body produce?
Vitamin D
Painting, crocheting, coloring etc is an example of what type of coping skill
Art/creative
Whole health wellness consists of what 3 categories
Physical, mental and spiritual
Increase symptoms
This can include deep breathing or visualization
Meditation
Name 3 negative coping skills
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When someone has diabetes in they have difficulty making sure their blood sugar is not too ——- or too ——
High or low
True or false: your wrap plan can help you stay out of a crisis
True
True or false: meditation can help lower your blood pressure
True
Name 5 positive coping skills
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