Ch. 4 L1 Managing Stress
Anything that causes stress.
What is a stressor?
Stress associated with long-term problems that are beyond a person's control.
What is chronic stress
A variety of reactions that may surface as an individual makes sense of how a loss affects him or her.
Stages of grief
Anxiety means
The condition of feeling uneasy or worried about what may happen.
Mental Disorder
An illness of the mind that can affect the thoughts, feelings, and behaviors of a person, preventing him or her from leading a happy, healthful, and productive life.
The act of becoming aware through the senses.
Perception
Relaxation response is
a state of calm
Acceptance of a loss.
closure
What are the 3 forms of depression?
Stigma
A mark of shame or disapproval that results in an individual being shunned or rejected by others.
What are the 3 stages of stress?
alarm, resistance, fatigue
What is one tip to lower stress?
seek support, relaxation techniques, or redirect your energy
Traumatic events
Any event that has a stressful impact sufficient to overwhelm your normal coping strategies
Depression means
Prolonged feeling of helplessness, hopelessness, and sadness.
Anxiety Disorder
A condition in which real or imagined fears are difficult to control.
A physical reaction, which results from stress rather than from an injury or illness.
Psychosomatic response
What are the good habits to avoid stress?
Coping means
Dealing successfully with difficult changes in your life.
A lack of strong feeling, interest, or concern.
Apathy
Conduct Disorder
Patterns of behavior in which the rights of others or basic social rules are violated.
What is a physical effect of stress?
The effects of stress are
additive
What are the five stages of grief?
What is a symptom of depression?
changes in feelings, thinking, behavior
What are the 5 types of impulse disorders?