Suicide awareness
988 is
The new crisis hotline number
Activities or tactics you use when you're in a stressful situation
What is coping skills
What is a symptom of depression?
loss of interest in activities, low mood, weight loss, weight gain, insomnia, hypersomnia, Restlessness, slowed movements, fatigue/low energy, feelings of worthlessness, excessive guilt, diminished ability to concentrate, recurrent thoughts of death
A disorder where the person has excessive worry.
Anxiety
True or False: The words "mental health" are always referencing a disorder?
False. We can have healthy mental health as well.
True or false
Suicide was the second leading cause of death for people ages 10-14 and 20-34
True
To put your thoughts down on paper
What is journaling
True or False:
It is helpful to tell a depressed person to "just cheer up."
False
When A person experienced or witnessed a traumatic event and feels severe long-lasting effects.
Post Traumatic Stress Disorder
What is the name of the artist who painted ‘Mona Lisa’?
Leonardo Da Vinci
True or False:
In 2021, 24981 died by suicide?
False. In 2021, over 48000 people died by suicide.
What coping skills can be used to reduce stress? Name three.
- meditation, talking with someone, breathing exercises, exercise, mindfulness, yoga
True or False: Talking about suicide increases the risk of the person of completing suicide?
False.
Extreme mood swings between depression, extreme happiness, and mania.
Bipolar disorder
How many bones are there in the human body?
206
There is ____ deaths by suicide every 11 minutes
1
True or False
Mindfulness can only be done one way?
False, There are many ways to be mindful.
True or False:
You have to have a low or depressed mood to be diagnosed with depression.
False. Diagnostic criteria states you have to have at least one of the following: Depressed mood or Diminished interest or pleasure in activities.
Name 3 reason why people hesitate to get help
They don't want to "burden anyone else with their problems", it is hard to talk about, it makes them feel vulnerable, fear of being judged, stigma, don't know who to tell, don't think the problem is "serious enough", asking for help is "giving up", no resources available
Which is the largest planet of the Solar System?
Jupiter
Characteristics associated with a lower likelihood of negative outcomes or that reduce a risk factor’s impact.
What are protective factors
Name 3 maladaptive coping skills
Substance abuse
Rumination
Emotional numbing
Escape
Intrusive thoughts
Daydreaming
Procrastination
Blaming and self-blaming
Behavioral disengagement
Risk-taking behavior
Sensitization
Safety behaviors
Anxious avoidance
What lobe of the brain becomes less active when a person is depressed?
frontal lobe of the brain
A disorder that causes a person to hear voices and see people who aren't there often telling them to harm them self
Schizophrenia
What are the three areas of health?
Physical health, mental health, and Social