Growth Mindset
Is growth mindset a CBT or DBT skill?
CBT
hat is an example of a bedtime routine?
Brushing teeth, showering/bath, reading stories, saying good night.
How long do you hold your breath during 4x4 breathing?
4 seconds.
True or False- there are 7 different versions of STOP.
False, there are 2!
Would you rather speak every language in the world or talk to animals?
COOL!
What does, "my brain is like a muscle" mean?
It means, we can exercise our brain like other muscles in our body by challenging it with difficult situations to grow and get stronger.
What's an example of an exercise you can do for 20 minutes?
Take a walk, ride a bike, swim, jumping jacks, go running, dance, play sports, etc.
What are the 5 senses?
Sight, Taste, Smell, Touch, Hearing.
Name a time where either version of STOP would be a helpful skill to use.
“When I’m having a lot of ANTs” or “When I want to be unsafe”
What is your favorite kind of chip?
YUM!
Give an example of two things now, that you couldn't do a year ago
Ride a bike, multiplication, read, other appropriate answers accepted.
What are the two categories of self care?
Hygiene and hobbies.
True or False, you can only use 4x4 breathing at home?
FALSE! You can use it anywhere!
Besides STOP, freeze your body, what is the second way we can practice STOP?
STOP change the channel.
Would you rather have a puppy or a kitten?
Awwwwww!!!
If we replace our ANT with a growth mindset statement, how does that make us feel? Ex. If I think "This will take hard work, but I can keep trying!", how does that make me feel?
Happy, calm, excited, proud, motivated, encouraged.
How many meals should you eat a day?
3, plus snacks!
What shape can you trace as you are using 4x4 breathing?
Square.
What is something you can change the channel to?
"vacations" or "video games I like" or "my pet" or "Florida”
If you had wings, what would they look like?
WHOA!!!
Turn this fixed mindset statement into a growth mindset statement. "I am not in control of my voice or body"
"I am learning skills to help me be in control of my voice and body"
Name each letter of SEEDS.
Sleep
Eat
Exercise
Doctors orders
Self care: hygiene and hobbies
What is one way you can use each of your 5 senses to lower your mood rating?
Example for Sight, Taste, Smell, Touch, Hearing.
What does each letter of STOP stand for?
STOP, freeze your body
Take a step back
Observe the situation
Proceed and make a helpful choice
If you were given a million dollars and had to spend it all in one week, what would you buy?
Wow!