True/False
The biggest Predictor of life satisfaction is the quality of a person's relationships.
What is True.
The belief that a person's most basic abilities and feelings are permanent is this kind of mind-set.
What is Fixed?
A state of ___ is a state of concentrated, judgement-free awareness of what is happening in the present moment.
What is Mindfulness?
The ability to experience the emotions another person is feeling is ____ empathy.
What is Emotional?
Benefits of happiness.
What are reduced risk of health conditions, faster recovery, longer life, better mental and emotional health, lower levels of stress and anxiety, stronger support system, and better health habits?
Even optimistic People view situations negatively when faced with challenges.
What is False?
Stable and generalized intention to accomplish something that is both meaningful to the self and consequential for the world beyond the self.
What is Purpose?
Showing appreciation for what you have, or ___, can help give people a more positive mind-set.
What is Gratitude?
___ can help people adapt well even when facing difficult circumstances.
What is Resilience?
Strategies for increasing happiness.
What is set and work towards goals, maintain close relationships, give to other people, adopt healthy behaviors, and prioritize experiences?
You can only directly control situations and events within your field of influence.
what is False?
Positive emotion linked to well-being and contentment with life.
What is Happiness?
The way of thinking or feeling about a situation.
What is outlook?
The ability to see the world from another person's perspective.
What is Cognitive Empathy?
One way of expressing gratitude.
What is keep a gratitude journal, write a gratitude letter, carry a gratitude rock, or fill a gratitude jar?
People with resilience see moments of change as opportunities for growth and new experiences.
What is True?
Belief that a person's most basic abilities and feelings can be changed through hard work and dedication.
What is Growth Mind-set?
This situation is within a person's field of control.
What is Sleep?
The attitude of kindness and understanding toward one's self, even when experiencing setbacks and disappointments.
What is self-compassion?
One character trait influenced by genes.
What is optimism, resilience, or outgoingness?
Self-talk is one's thoughts about one's self throughout the day.
What is True?
Chemical that is released during physical activity that improves mood.
What is Endorphins?
The recognition that all people have the right to be valued and respected for who they are.
What is Dignitiy?
Act of thinking deeply or obsessively about negative feelings or situations.
What is Rumination?
How people with resilience view change.
What is changes are opportunities for growth and it is possible to adapt?