8 Dimensions of Wellness
What is Mental Health
Coping Skills
Self-Care
100

Which dimension of wellness focuses on recognizing creative abilities and finding ways to expand knowledge and skills.

What is intellectual?

100

Mental health is just as important as......

What is physical health?

100

What are coping skills?

What is methods or tools used to help an individual deal with stressful situations?

100

What is taking the time to do things that help you live well and improve both your physical health and mental health?

Self-care

200

This dimension of wellness allows you to cope effectively with life and create satisfying relationships.

What is emotional?

200

What are the 3 areas of self that your mental health affects?

What is emotional, psychological and social?

200

True or false, anything can be a coping skill.

What is true?

200

Self-care can help you do what?

What is manage stress, lower your risk of illness, and increase your energy?

300

Which dimension of wellness focuses on acknowledging the importance of physical activity, nutrition and sleep.

What is physical?

300

Name one things that having healthy and positive mental health allows?

What is.......

Work productively

Learn to cope with the stressors of life

Realize and use your full potential

Rationalize and make meaningful and hard decisions

300

True or false, it is better to focus on coping skills that make a person feel better, even if they are unhealthy coping strategies.

What is false?

300

Name 2 ways you can promote self-care for yourself.

What is....

Talk to friend

Listen to music

Relax and unwind

Eat Healthy

Move your body

Make time to do something you want to do

400

This dimension of wellness focuses on maintaining good health by occupying pleasant, stimulating environments that support well-being.

What is environmental? 

400

What is mental health?

What is a state of well-being which affects a persons emotional, psychological an social well-being.

400

What does creating health habits do?

What is promote health and wellness in your life.

400

Why is self-care important?

What is......

500

Which dimension of wellness focuses on developing a sense of connection, belonging and support with others.

What is social?

500

What is the term used when for health conditions involving changes in emotion, thinking or behavior (or a combination of these)?

What is mental illness?

500

Name 2 ways to create healthy habits?

What is....

Plan and identify unhealthy patterns and triggers

Find ways to make healthier choices easy choices.

Ask for support

Fill your time with healthy activities

Track your progress

Reward yourself

Be patient.

500

Name 3 pillars of self-care.

What is 

Mental

Emotional

Physical

Environmental

Spiritual

Recreational

Social