Coping skills
Which of the following is a benefit of using healthy coping skills
a. they reduce stress
b. they allow us to create a better relationship
c. they allow us to have a healthy mind and body
d. all of the above
d. all of the above
These popular dolls were adopted rather than purchased and came with their own birth certificates
Who wrote "Hamlet"?
William Shakespeare
t/f: Depression affects more than a person's mood
True: it will drain your energy, motivation, concentration and interfere with someone's ability to notice enjoy good things in your life.
No matter how little or how much you use me, you change me every month. What am I?
A Calendar
What coping skills can be used to reduce stress?
meditation, talking with someone, breathing exercise, mindfulness, yoga,etc
These cuddly stuffed toys care a lot
care bears
What is the widest (not longest) river in the world?
The Amazon River
Journaling and writing is a great way for people to cope with
Anxiety and Depression
What belongs to you but other people use it more than you do?
Your name
T/F: Everyone has the same coping skills
False
Originally marketed as a spherical paperweight this fortune telling toy became popular with children of the 1980's
magic 8 ball- Random Fact: the magic 8 ball has 20 possible answers, 10 positive, 5 negative, and 5 neutral.
Name the sense organ that helps in maintaining body balance?
Ears
name 2 major life events that may cause a person to have depression
death, major loss, stress, substances abuse, etc.
What hard rock group has four dudes, but not one of them play the guitar?
mount Rushmore
What are some benefits that you have experienced from using healthy coping skills?
feeling more relaxed, having a clear mind to help solve problems, creating healthy relationship with others, being able to think about your response to a situation.
A popular brainteaser in the 1980's, the object of this toy is to get six sides of matching colored tiles aligned.
Rubix's Cube
The number of rings in a tree trunk tells what about the tree?
the age of the Tree
What activities do people do when they are depressed?
They actually often do nothing, they lose interest and sit by themselves
What has many keys but can't open a single lock
a Piano
name 3 unhealthy coping skills.
isolation/withdrawl, substance abuse, blaming yourself, self harm, alcohol
He was a talking teddy bear created by Ken Forsse an animatronic enthusiast.
Teddy Ruxbin
How many quarts in 3 gallons?
12
How many people in this world suffer from depression
350 million
What has 3 letters and start with gas?
A car