Your Health and Wellness 1
The combination of physical, mental/emotional, and social well-being.
Health
Patterns of behavior that you follow almost without thinking.
Habits
It is the passing of traits from parents to their biological children
Heredity
It includes the people in your life. They can be friends, class mates, and neighbors
Social environment
The way you act in the many different situations and events in your life
Behavior
A person with good __________ health does this:
•Talk and think about him/herself in a healthful way.
Mental / Emotional
Each human has ___ chromosomes
46
Your family is one of the biggest influences on your life. It shapes your_____
Cultural background
Your ability to get along with the people around you
Social Health
A person with good _____ health does this:
•Communicate with respect.
Social
Genetic information, such as hair and eye color, are stored in ____
Genes
Through it you receive information that has a powerful influence on your health
Media
A state of well-being or balanced health over a long period of time.
Wellness
Choosing healthful foods most of the time, getting about 60 minutes of physical activity most days, managing stress, and developing healthy relationships with others, are consider...
Good health habits
It includes the home you live in, the school you attend, the air and water around you
Physical environment
It is a personal feeling of belief. It plays an important role in your health
Attitude
How your emotions affect your physical and overall health and how your overall health affects your emotions.
Mind-body connection
Caitlin spends a lot of time with her friends. They watch movies and listen to music. She goes to bed late a night and has trouble waking in time for school. What parts of her health triangle could be out of balance?
Physical and Social
They are behaviors and habits that help determine a person’s level of health
Lifestyle factors
It is the chance that something harmful may happen to your health and wellness. We all face it every day
Risk