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This is defined as things you aim for that take planning and work
What are goals?
This is defined as as firm observance of core ethical values
What is integrity?
This is described as feeling uneasy, worrying about what might happen.
What is anxiety?
Realistic fear of a dangerous object, place, or situation is an example of everyday anxiety T or F
What is true?
This is defined as an overall sense of well-being or total health
What is wellness?
An increase in breathing, heart rate, pupils dilate, and higher blood pressure occur during this stage of stress response
What is fight or flight response?
Regression, projection, and compensation are all examples
What are defense mechanisms?
The initial stage of stress response is the alarm stage or commonly known as
What is fight or flight?
During this stage of the stress response, the body tries to return to homeostasis
What is the resistance stage?
One element of health described by how we communicate and get along with others
What is social health?
Sadness, love, anger, and happiness are all examples
What are emotions?
This can be described as a permanent solution to a temporary problem.
What is suicide?
This is described as anxiety disorder that leads to performing repetitive tasks that interfere with everyday life
What is OCD?
3 influences on your health include heredity, environment, and __________
What are behaviors?
Assertive, passive, and aggressive are 3 ways to deal with peer pressure. __________is most ideal
What is assertive?
This consists of 5 categories ranging from basic needs to reaching full potential.
What is Maslow’s Hierarchy of Needs?
Denial, Emotional release, Anger, Bargaining, Depression, Remorse, Acceptance, Hope
What are stages of grief?
Healthy relationships require the 3 C's which are
What is communication, cooperation, and compromise?
This is a mental health condition that is triggered by an event.
What is PTSD?
Death, disability, divorce, separation, money problems, and moving are examples of this type of stress
What is family stress?
Meditate, Read a book, Listen to music, Go for a walk are all ways to deal with these
What are anger, stress, or anxiety?
Alarm, resistance, and exhaustion are the 3 stages
What is stress response?
Confidence and worth you feel about yourself is described as
What is self esteem?
This emotion has been described by some as the result of not getting what you want
What is anger?
This element of health is the ways the body parts work together and how it copes with stress
What is physical health?