Intro to Health/Consumer Health
Media Literacy
Physical Activity
Nutrition 1
Nutrition 2
100

A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity. 

What is Health

100

False information that is spread, regardless of intent to mislead.

What is Misinformation.

100
The ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body's tissues during long periods of moderate to vigorous activity. 

What is Cardiorespiratory Endurance

100

Name the 3 Macronutrients

Carbohydrates

Fats

Protein

100

This mineral is a structural component of teeth and bones. Required for proper nerve function. Influences blood vessel constriction and dilation. 

What is Calcium

200

Person’s capacity to learn about and understand basic health information and services and use these resources to promote his or her health and wellness.

What is Health Literacy

200

False information that is spread, with intent to mislead.

What is Disinformation. 

200

Intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen. 

What is Anaerobic Exercise. 

200

What is the different between a complex carb and a simple carb?

Complex- broken down slowly, fuel over longer time

Simple- broken down quickly, quick burst of fuel

200

A mineral most Americans get way too much of. Can increase the risk of high blood pressure. 

What is Sodium

300

What are the 3 sides of the Health Triangle?

1. Physical Health

2. Mental/Emotional Health

3. Social Health

300

Opening new tabs and looking at other websites for information.

What is Lateral Reading

300

The process your body gets energy from food

What is metabolism

300

Fats that are solid at room temperature. 

What are Saturated Fats

300

A vitamin you get from the sun. 

What is Vitamin D

400

Name 3 things that can influence your health.

Heredity

Environment

Peers

Culture

Attitude

Behaviour

Media

400

A tendency to interpret information in a way that affirms what we already believe 


What is Confirmation Bias

400

Way of life that involves little physical activity.

What is a sedentary lifestyle.

400

What percent of adults are overweight/obese?

74%

400

Most of these vitamins are associated with the assist of release of energy. 

What are the B Vitamins.

500

Name ALL 6 Dimensions of Health

Physical

Emotional

Social

Intellectual

Spiritual

Environmental

500

According to the Crash Course Video "Check yourself with Lateral Reading",  what is the first question John says we must ask ourselves about things we see online?

Who made this and why?

500

When writing goals, what does SMART stand for? 

Specific

Measurable

Actionable

Realistic

Timely


500

Name ALL 5 nutrition related health conditions. 

1. Overweight/obesity

2. Cardiovascular Disease

3.Diabetes

4. Cancer

5. Bone Health & Muscular Strength

500

Name 3 nutrients Americans should get more of. 

Dietary Fiber

Vitamin D

Calcium

Iron

Potassium