Coping Skills
What is the coping skill called where you breath in slowly through your nose and out through your mouth?
Deep Breathing
What is anger?
Emotion/Feeling
Who is my family?
Brother, Mom, Aunt
My teacher's name is?
Mrs. Reece
Demonstrate finger breathing
Finger Breathing - hand tracing
Is anger bad?
No, anger is just a feeling
How should I act at home?
With respect, with kindness, with honesty, with listening and following directions.
What is respect?
Treating others like you want to be treated
Demonstrate Magic Mustache
Hold finger under nose and breathe
What are negative ways to respond to anger?
Hitting, throwing a fit, talking back, shutting down, running away, yelling, screaming, etc
What are my anger triggers at home?
What do you thing?
What are my anger triggers at school?
List them
What is five-finger gratitude?
Name 5 things you are thankful for
What are positive ways to get angry?
Talk about it, remain calm, use I-statements, and more
What are ways I can cope with my anger at home?
List positive coping skills
What are ways I can cope with my anger at school?
List ideas
Demonstrate 5-4-3-2-1 Count Down Coping Skill
5- things you see} 4-things you touch} 3- things you hear} 2- things you smell} 1-thing you taste
What can happen if we let our anger stick around too long and it gets bigger?
We can explode.
What does accepting "no" mean?
No is an answer, not arguing about it, doing something else.
How can I solve problems on my own at school?
Brainstorm