Diet and Sleep
What are 2 parts of a balanced diet
Proteins, complex carbs, fiber, dairy, fruits, veggies
What does ADL stand for
Activities of Daily Living
When you approach events, places, tasks, activities, and people you are afraid of, you are acting opposite to what emotion
anxiety
Why is it important to identify facts when problem solving
To sort them from interpretations
What time is lunch
12-12:30
What is a negative impact of caffine
Jittery, anxious, disrupts sleep
Why is it important to maintain a balanced diet
Diet impacts mood, energy levels, and overall health
When you gently avoid, take a time out, and do deep breathing, you are acting opposite to what emotion
anger
If your solution doesn't work, what is the next step?
Reward yourself for trying, don't give up, and try another solution
Oh no!
You steal 200 points from a team of your choice
How many hours of sleep do you need
at least 8
Why is maintaining good hygiene important
Impacts health (ei teeth), improves overall mood and self worth
When does opposite action work best
The emotion doesn't fit the facts, the emotion is not effective to current goals, and opposite action is done all the way
Who should you reach out to for help in creating solutions
Congrats!
The other team gets 300 points
What is a small way to change your eating habits
-add more fresh food
-add more fruits and veggies, add them as snacks
-add veggies to sandwiches
-add fruit to ceral
What are examples of ADLs
Hygiene, diet, sleep, exercise, energy through the day, keeping surroundings clean, following a schedule, ect
How long should you repeat using opposite action
until the emotion has noticeably decreased
What are extremes of thinking
All or nothing, catastrophic, black and white
........................................
What are long term risks of not sleeping enough
reduce attention, reduce concentration, increase anxiety, increase depression, increase risk of obesity, increase risk of accidents
Name one way you can improve your daily living
Good job!
Why may you want to act opposite to love?
When that love is not justified, when that person is a negative influence
Name two different situations where you can use check the facts
Good job!
What are the four values of embark
Joy, service, growth, trusting relationships