body image
Digitally altering a picture to get rid of blemishes, wrinkles, bulges or cellulite is known as?
What is airbrushing
An unhealthy relationship with food and body image is known as?
What is disordered eating.
What is the equation for maximun heart rate?
220-age
How long should you hold a stretch?
10-30 seconds with no bouncing.
Why might people from different racial and ethnic backgrounds view their bodies more negatively?
Their body features may be different than those typically shown in the media. Some include eye, nose and lip shape, eye color, skin color, hair texture and body type
The relationships in your life and the community around you that influence your body image.
What is your social environment
A disordered eating pattern characterized by an obsession with healthy eating, that leads to negative consequences is know as?
What is orthorexia?
What is the number of heartbeats per minute that is safe and effective for a given intensity?
What is target heart rate?
How much physical activity is recommended for teens per day by the Physical Activity Guidelines of America?
What is one hour
A condition in which a mix of digested fool and acid moves from the stomach to the lower esophagus, resulting in heartburn.
A realistic male body image consists of what image?
What is still developing?
What are eating disorders?
What heart rate zone should you exercise in to burn fat?
What is 60-80%
What are the components of skill-related fitness?
What are speed, agility, balance, power, coordination, and reaction time.
What is lanugo?
What is fine hair that grows all over the body as a result of starvation due to anorexia
What athletic activities can negatively affect a teen's feelings about themselves?
What are dance, gymnastics, ice skating pressure to be thin
Football, basketball, swimming, volleyball lacrosse and ice hockey for muscle mass and height
How does malnutrition affect the body of someone with an eating disorder?
what is dry skin, hair, brittle nails, weaker immune system, anemia, weakness, fatigue, shortness of breath.
How do you stay safe while being active in the heat/humidity?
Drink at least 8 oz. of fluids, prefer water
Drink before, during and after activity
wear lightweight and light colored clothing
use misting spray
exercise with someone else in case there is a problem.
What are the major components of health-related fitness?
What are cardiorespiratory fitness, endurance, muscle strength, & flexibility.
When treating muscle injuries, the acronym R.I.C.E stands for?
What is Rest, Immobilize, Cold, Elevation
What is the difference between body neutrality and body compassion?
Body positivity focuses on cultivating acceptance towards a positive body image through unconditional self-love. Body neutrality does not involve constant positivity but rather an acknowledgement and appreciation of all the things the body can do, regardless of what it looks like
An eating disorder is a form of what and how can it be treated?
What is mental illness
Combination of individual and family therapy
May include residential treatment
What is the target heart rate for a 16 year old?
220-16= 204 max heart rate
60%-80%
122-163
FITT stand for?
What is Frequency, Intensity, Time and Type
What is the female athlete triad?
3 health conditions related to intense physical activity: disordered eating, amenorrhea, and osteoporosis.