DBT
What does DBT stand for?
Dialectical Behavioral Therapy
What are the 3 types of boundary styles?
Rigid, Healthy, and Porous
What does CBT stand for?
Cognitive Behavioral Therapy
Conscious mental reactions (such as anger or fear) subjectively experienced as strong feelings usually directed toward a specific object and typically accompanied by physiological and behavioral changes in the body.
Emotions
Favorite Color
Red
Becoming aware of self and others, while focusing on improving an individual's ability to accept and be present in the current moment.
Mindfulness
The 6 boundary types
Time, Physical, Material, Emotional, Sexual, and Intellectual
The 3 parts of CBT are...?
Emotions, thoughts, behaviors
3 parts to an emotion
Thoughts, behaviors, and physical sensations
Where am I from? How old am I?
Peru, 29
Tolerating and surviving crises while learning to accept oneself and the current situation.
Distress Tolerance
3 characteristics of a healthy boundary
Selective about whom to let in and keep out
Able to say "no" when needed
Shares personal information appropriately
Supports others without being too involved
Communicates assertively
Values both own and others' opinion
Irrational and extreme ways of thinking that can maintain mental and emotional issues. Anxiety, low mood, worry, anger management issues are often fueled by this type of thinking.
Thinking Errors
The area of the brain responsible for emotional regulation
Prefrontal cortex
Linkin Park, Taylor Swift, Karol G
Strategies and tools to help manage and change intense emotions that are causing problems in a person’s life.
Emotional Regulation
Steps to setting boundaries
1. Clarify what you need and want
2. Identify your boundaries
3. Implement your boundaries
4. Fine tune your boundaries
Most deeply held assumptions about ourselves, the world, and others.
Core Beliefs
Difference between anger and aggression
Anger is an emotion; Aggression is a behavior
11 months
Strategies to effectively ask for what one wants of needs, how to say “no” with assertiveness, and learning how to cope with interpersonal conflict.
Interpersonal Effectiveness
Psychological construct involving an unhealthy relationship that people might share with those closest to them.
Codependency
Ways to challenge thought processes
Cognitive restructuring/reframing
Function of emotions
Emotions are a way to gauge if something is working or not, and to make changes accordingly
How many visible tattoos do I have?
How many total tattoos do I have?
6 visible
9 total