Stress
What is stress?
Stress is the body's response to the outside environment which you feel like you are losing control
What is the event or multitude of events that take a person out of their reality?
Trauma
When practicing Self-compassion, you treat yourself as what?
What is a close friend
The struggle that occurs when we believe that our experience should be other than what it currently is.
What is resistance.
How many flavors are in a box of Fruit Loops
One
What is the stress management skill that involves developing positive communication with others?
Social
What is the response that trauma creates?
Fight or Flight
The three elements of self-compassion are...
Self-kindness, Common Humanity, and Mindfulness
Suffering=________x________
What was the first food eaten in space?
What is apple sauce
Stress management skill that focuses on spending equal amount of time in multiple areas of your life?
Life balance
What is the newer response that trauma has been seen to make?
Freeze
Being supportive of oneself especially when we make mistakes or come up short, instead of being self-critical
What is Self-kindness
What is the difference between mindfulness and self-compassion
Mindfulness focuses on acceptance of the experience
Self-compassion focuses on caring for the experiencer
What is the largest desert in the world?
What is Antarctica
Stress management skill that involves focuses on your physical, mental, and medical health.
Basic needs
What gland, in the brain, is responsible for creating cortisol?
Recognizing all humans are flawed, everyone fails, and experiences hardships including me.
What is common humanity
Why do we resist?
What is because of fear
What is the hottest planet in the solar system?
What is Venus
Stress management skill that focuses on emotions.
Emotional regulation
What is the gland, in the brain, that is responsible for memory and motivation?
Hippocampus
Awareness with out resistance or avoidance
What is mindfulness
The central paradox of mindful self-compassion training
what is "When we struggle, we give ourselves compassion not to feel better but because we feel bad."
Who is the lead guitar payer in Led Zeppelin
Who is Jimmy Page