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Bone Facts

100

Which two bones make up the lower leg

Tibua and Fibula

200

Which two bones make up the lower part of the arm (forearm)?

Radius and Ulna

300

Which bone is on the THUMB side of the arm?

Radius

400

Which lower leg bone is the small outside bone that helps with changing directions?

Fibula

500

Your ribs attach to what?

Sternum & your spine

Muscle Function

100

Opposite of the quadriceps

Hamstrings

200

Which muscle extends the arm?

Triceps Brachii

300

Which muscle helps you stand on your toes?

Gastronemius

400

Which muscle helps elevate the shoulders?

Best answer: Trapezius

500

What is the function of the quadricep?

To extend the knee

Location

100

Shoulder muscle

Deltoid

200

Name a large muscle of the upper body (posterior) 

Latissimus dorsi or the trapezius

300

Small muscle on the Outside of the hip

TFL of Tensor Fascia Latae

400

Lower muscle of the back - shaped like a diamond

Erector Spinae

500

Small muscle under the Pectoralis Major and above the Obliques.

Serratus Anterior

Name it!

100

Upper leg bone

Femur

200

Upper arm muscle

Humerous

300

Finger and toe bones

Phalanges

400

Another name for the Knee cap

Patella

500

Name the bones of the hand and feet

metacarpals & Metatarsals

Anything Goes

100

What bone is the brachioradialis named after

Radius 

200

Which type of muscle works hard to pump your heart?

Cardiac Muscle

300

What two main muscles make up the forearm

Brachioradialis & Wrist Extensors

400

Longest muscle in the body (hint: it starts at the hip and wraps around the leg)

Sartorius 

500

Name 3/4 muscles that make up the quadriceps

Vastus Medialis, Vastus Lateralis, Rectus Femoris, Vastus Intermedialis