LEFTOVERS
I said NO
POTPOURI
Relapse Prevention
CODEPENDENCY
100
What was in the EAST gate of the role play adventure that we went on?
Aqua, sliver sparkles, birds, keys on ribbons, flying dragons, hall of mirrors...
100
Rigid Boundaries
Healthy Boundaries
Porous Boundaries
Describe each---
TRIPLE SCORE
100
What does HALT stand for and why is it important?
Hungry, Angry, Lonely, Tired
HALT (Hungry, Angry, Lonely, Tired) is crucial in recovery because it highlights potential triggers for relapse and self-destructive behaviors. Recognizing and addressing these states proactively can help you make better decisions, manage cravings, and maintain your sobriety.
100
Name the 3 Stages of Relapse
1. Emotional
2. Mental
3. Physical
100
What was the name of the documentary that you were asked to watch for the group, about codependency?
ASK Documentary
300
What is the difference between sad and depressed?
Sadness is a normal emotion, often temporary, whereas depression is a persistent mental illness with a wider range of symptoms that interfere with daily life. Sadness typically lasts for a few days and is a reaction to a specific event, while depression symptoms like persistent sadness, hopelessness, loss of interest, fatigue, and changes in sleep or appetite last for at least two weeks and require professional help.
300
Name the 3 Steps to communication boundaries
DAILY TRIPLE
Step 1. ASSERTIVENESS- Be as clear and as straightforward as possible. Do not raise your voice.
Step 2. CLARITY- State your need or request directly in terms of what you’d like, rather than what you don’t want or like.
Step 3. ACCEPTANCE- Learn to be okay with saying “no” and setting boundaries. It is okay to ask for what you need.
300
What is the phone number that you should have saved in your phone to best communicate with your Counselor?
323-601-0090
300
In the group about the difference between HAPPY AND HIGH
What are the 4 things that the video listed as ways to be happier?
GROWTH
MINDFULNESS
RELATIONSHIPS
HEALTH
300
What is an enabler?
Enablers have good intentions, but they may stay in destructive relationships because helping another person boosts their own fragile self-esteem. Eventually, they may become so wrapped up in the other person’s problem that they lose their own identity.
500
What is the name of the book Therapists use to diagnose mental health symptoms?
The DSM 5
500
What is the difference between setting a boundary and establishing a barrier?
Boundaries are clear, healthy limits that protect one's well-being and promote healthy relationships.
Barriers are rigid, isolating structures that often create distance and prevent connection
500
Where can you find your treatment plan? How often is it reviewed in IOP?
DOUBLE SCORE
In the app, where your forms are.
The treatment plan is reviewed every 30 days while attending IOP (more if needed)
500
What is the difference between an INTERNAL trigger and an EXTERNAL trigger?
Internal triggers originate from within a person, such as emotions, thoughts, and memories. External triggers come from the outside environment, including people, places, situations, or sensory cues associated with past substance use.
500
What are the 2 types of codependency that we learned about in group?
TYPE 1 Passive codependency. Scared of conflict, the passive codependent can be easily controlled. They have low self-esteem, are scared of being alone, and can stay in relationships with people who manipulate or abuse them.
TYPE 2 Active codependency. Argumentative and manipulative, the active codependent tends to control their partner. They might lie to meet their own needs, even if that has a detrimental effect on other people.
650
What is Anhendoia?
DAILY DOUBLE
Signs of anhedonia - significant reduction in interest or pleasure in all or almost all daily activities. It's as if the world around you has lost its color, and activities that once brought joy now seem unfulfilling.
650
What is the difference between these types of communication?
Aggressive Communication
Passive Communication
Assertive Communication
Passive Aggressive Communication
Aggressive Communication-a style of expression where individuals prioritize their own needs and desires, often at the expense of others, and may include dominating conversations, using threats, or belittling others.
Passive Communication-a style where individuals avoid expressing their own needs, opinions, or feelings, often prioritizing the needs of others and avoiding confrontation.
Assertive Communication- direct, honest, and respectful way of expressing oneself, where you stand up for your needs and beliefs while considering the rights and needs of others.
Passive Aggressive Communication- a style of communication where negative feelings, often anger or resentment, are expressed indirectly rather than directly. Does not make the situation better.
650
What is an accountability partner?
Partnering with an individual who understands your struggle, support your efforts, and refuse to be a negative enabler. More than having someone to turn to when you’re feeling triggered, they can help you remain committed to your recovery plan and show up for yourself and others when called upon.
650
The main neurotransmitters involved in happiness…
dopamine
oxytocin
serotonin
endorphins
650
What is Codependency?
DOUBLE SCORE
Codependency, also known as relationship addiction, takes place when one person believes it’s their job to “save” another person by attending to all of their needs and removing natural consequences of others behaviors. A codependent person builds their identity around this purpose and takes on a self-sacrificial, enabler, role in the relationship.
800
What is the difference between a Counselor, Psychologist, and a Psychiatrist?
Counselor A counselor is an individual who has obtained an advanced degree and certification in psychology, sociology or social work. Many counselors provide supportive therapy but do not diagnose psychiatric disorders.
Psychiatrist- A psychiatrist has achieved a medical degree, so they can prescribe medications for psychiatric diagnoses. Psychiatrists are not typically seen for psychological evaluations or ongoing therapy secondary to their specialty. A client would generally see a psychiatrist for management of their psychiatric medications.
Psychologist-A psychologist has a masters or doctoral degree in psychology such as an MA, PhD or PsyD. Psychologists specialize in mental health, and trauma therapy, psychological testing, assessments, and diagnosing patients.
800
Name the 6 types of boundaries that were discussed in the group.
TRIPLE SCORE
800
Name ALL Of the Group Guidelines (I told you to save this lol)
TRIPLE SCORE
Be on time for group
Treat this group and act just like you would in a group room
Video must be on the entire group and you must be on your video screen while in group
Please keep yourself muted when not talking
No driving or riding in a vehicle, you will be removed from the group
Maintain Confidentiality including maintaining Privacy at all times. you will be removed from the group
Per telehealth requirements and for your safety: Please verify that you are in a safe/private location and the last 4 digits of your phone number–to Counselor in the group chat.
If you are intoxicated, or appear to be intoxicated, you will be removed from the group
Try to not move around and minimize distractions
No smoking/vaping or using while in group, you will be removed from the group
No watching TV ,playing video games or playing with other electronic devices during group session
Respect one another and different opinions . Be kind!
Please be dressed for treatment session -Wear clothes!
No sleeping during group session, you will be removed from the group
Be open, participate actively, have fun, learn stuff and support each other.
800
Name 3 signs that you have entered STAGE 2 of relapse
TRIPLE SCORE
Inner Struggle: Feeling conflicted internally, with part of you wanting to use substances and another part resisting the urge.
Intense Cravings: Experiencing powerful and persistent cravings for drugs or alcohol, making it hard to ignore the desire to use.
Nostalgia for Past Use: Recalling the pleasurable aspects of substance use while minimizing or forgetting the negative consequences
- Secrecy and Dishonesty: Hiding your thoughts and intentions about using substances from friends and family, or even engaging in secretive behavior.
- Reconnecting with Past Contacts: Re-establishing connections with people from your past who were part of your substance-using social circle.
- Heightened Stress: An increase in stress and anxiety levels that can weaken your usual coping strategies.
800
Name all 5 of the Factors that lead to codependency that we discussed in group.
TRIPLE SCORE
1. Lack of Love and or Nurture
2. Rejection and Abandonment
3. Family Addiction
4. Physical, Emotional or Sexual Abuse
5. Mental or Physical Illness