I did it my way
TRUE or FALSE
Everyone defines recovery the same way- and everyone must do the same to be successful
FALSE
Recovery is one of the most deeply personal, individualized journeys a person can take. There is absolutely no "one-size-fits-all" definition or blueprint for success.
What is the name of the place in the app where you can get help or order UA kits?
HELP HUB
What does HALT stand for and why is it important?
Hungry, Angry, Lonely, Tired
HALT (Hungry, Angry, Lonely, Tired) is crucial in recovery because it highlights potential triggers for relapse and self-destructive behaviors. Recognizing and addressing these states proactively can help you make better decisions, manage cravings, and maintain your sobriety.
1. Emotional
2. Mental
3. Physical
What are the top 2 substances that kill the most people every year?
Nicotine
Alcohol
What were the 4 regions that the group defined in our art project- map/compass for recovery this week?
BRAIN, HEART, BODY, WORLD
What is an addiction trigger?
Addiction triggers can include certain situations, people, or even one’s own mood. This isn’t about avoiding situations you dislike or those that make you uncomfortable; it’s about recognizing situations that pose an immediate threat to your sobriety and, ultimately, your accountability.
How often does the new PHP- level of care meet?
4 hours per day 5 days per week
What does rumination mean?
Rumination is the compulsive, repetitive dwelling on negative thoughts, past mistakes, or distressing feelings without finding a resolution.
What is Wernicke or Korsakoff Syndrome
Wernicke-Korsakoff Syndrome- involves two different brain disorders that often occur together: Wernicke’s disease and Korsakoff’s psychosis. They result from brain damage associated with alcohol misuse, combined with vitamin B1 (thiamine) deficiency. Poor nutrition also decreases the ability of the gut to absorb thiamine from food and, therefore, increases the chance of developing the syndrome which can be disabling, produce permanent memory loss, and be life-threatening.
What does it mean to set and maintain healthy boundaries with others?
Setting and maintaining healthy boundaries means clearly defining where you end and where another person begins. Think of a boundary not as a wall to keep people out, but as a gateway that lets people know how to love, respect, and interact with you safely.
It is the practice of protecting your time, energy, and emotions so you don't lose yourself trying to please others.
Name 2 other options for support meetings- besides NA and AA
Celebrate Recovery
SMART Recovery
LifeRing
Recovery Dharma
Recovery Underground
Where can you find your treatment plan? How often is it reviewed in IOP?
DOUBLE SCORE
In the app, where your forms are.
The treatment plan is reviewed every 30 days while attending IOP (more if needed)
What is the difference between an INTERNAL trigger and an EXTERNAL trigger?
Internal triggers originate from within a person, such as emotions, thoughts, and memories. External triggers come from the outside environment, including people, places, situations, or sensory cues associated with past substance use.
What happens when a person overdoses on alcohol?
Alcohol overdose occurs when there is so much alcohol in the bloodstream that areas of the brain controlling basic life-support functions—such as breathing, heart rate, and temperature control—begin to shut down.
Alcohol overdose can lead to permanent brain damage or death.
What is the name of the workbook that IOP group curriculum is based on?
MATRIX
Name 3 ways that you can be more accountable
Do what you say you are going to do
Communicate if you cannot do what you say you will do
Be on time
Keep appointments
Pay bills on time
Avoid making excuses
Think before you speak
Watch blaming others
Gossip is not accountable
Manage your time well
Be mindful of how your behavior impacts others
Own your mistakes
Apologize and thank others
Set and maintain boundaries
Respond to texts and phone calls from people you know
As discussed in group- What are the top three indicators that a person will not be successful in long term recovery?
Not developing healthy support
Not paying attention to triggers
Hanging around people from past that are using or toxic
The main neurotransmitters involved in happiness…
dopamine
oxytocin
serotonin
endorphins
How many people die, on average, every day in the US from drinking and driving related accidents?
Alcohol is a leading cause of traffic fatalities because it severely impairs a driver’s judgment and reaction time. Drinking and driving kills 37 people a day in the U.S. — about one person every 39 minutes — according to the National Highway Traffic Safety Administration (NHTSA).
How do you share a picture in the ZOOM chat?
In the navigation bar, click the Chat tab image of the Chat tab.
Choose group chat
Below the text compose box, click the More icon image of the More icon.
Note: You can also directly click and drag the file to the text compose box.
From the drop-down menu, select the Attach file icon image of the Attach file icon.
Choose the file source. (In Photos if you took a photo)
Browse the file system and select the file or image you want to send.
(Optional) Enter any text to accompany the file.
Press Enter to send.
What is the name of the pyramid that shows that you generally cannot focus fully on higher-level needs (like finding your life’s purpose) until your lower-level, foundational needs (like having food and a safe place to sleep) are reasonably met.
Maslow's Hierarchy of Needs
Name ALL Of the Group Guidelines (I told you to save this lol)
TRIPLE SCORE
Be on time for group
Treat this group and act just like you would in a group room
Video must be on the entire group and you must be on your video screen while in group
Please keep yourself muted when not talking
No driving or riding in a vehicle, you will be removed from the group
Maintain Confidentiality including maintaining Privacy at all times. you will be removed from the group
Per telehealth requirements and for your safety: Please verify that you are in a safe/private location and the last 4 digits of your phone number–to Counselor in the group chat.
If you are intoxicated, or appear to be intoxicated, you will be removed from the group
Try to not move around and minimize distractions
No smoking/vaping or using while in group, you will be removed from the group
No watching TV ,playing video games or playing with other electronic devices during group session
Respect one another and different opinions . Be kind!
Please be dressed for treatment session -Wear clothes!
No sleeping during group session, you will be removed from the group
Be open, participate actively, have fun, learn stuff and support each other.
What is the most important thing to remember when responding to each STAGE OF RELAPSE
DO NOT KEEP IT SECRET
What does the hippocampus part of your brain do?
Memory Consolidation: Acts as the brain's "save button," turning short-term memories (facts and events) into permanent, long-term memories.
Spatial Navigation: Functions as an internal GPS, creating a mental map of your surroundings to help you navigate and remember locations.
Emotional Association: Connects memories with specific emotions and sensory triggers (like linking a familiar scent to a childhood memory).