Macronutrients
What is the main source of energy for the body?
Carbohydrates
Which vitamin helps in the absorption of calcium?
Vitamin D
Which food group is a good source of carbohydrates?
Grains
What is the function of the esophagus in the digestive system?
Connects throat to stomach
How many glasses of water should you drink per day for good hydration?
Around 8 glasses
Which macronutrient is important for building and repairing tissues?
Protein
What mineral is needed for the production of red blood cells?
Iron
What is a good source of protein for vegetarians?
Legumes, tofu
Where does most of the digestion and absorption of nutrients occur?
Small intestine
What is the recommended amount of physical activity for middle schoolers?
At least 60 minutes per day
What is the recommended daily intake of carbohydrates for an average middle school student?
130 grams
What is the main function of vitamin C in the body?
Antioxidant, collagen synthesis
Which food group is a good source of calcium?
Dairy
What is the role of the pancreas in digestion?
Produces enzymes to break down food
What are some benefits of eating a balanced diet?
Prevents chronic diseases, provides energy
Which nutrient is vital for brain development and function?
Fat
True or False: Micronutrients are required in large amounts by the body.
False
Which food group is a good source of vitamin C?
Fruits
What is the function of the large intestine?
Absorbs water and forms feces
True or False: Skipping meals is a healthy way to lose weight.
False
True or False: Fats are bad for you and should be avoided.
False
Which mineral is important for strong and healthy bones?
Calcium
Which food group is a good source of iron?
Meat, seafood
True or False: The liver produces bile to help digest fats.
True
What is the importance of getting enough sleep for overall health?
Essential for proper brain function, growth, and development