Self Awareness
This term refers to the ability to recognize and understand your own emotions, strengths, weaknesses, and motivations.
What is Self Awareness?
What is the practice of focusing your thoughts, emotions, and energy on a specific goal or desire to bring it into reality?
What is manifesting?
What is the term for a set of beliefs and attitudes that shape how you perceive and respond to the world?
What is Mindset?
What is the term for the ability to recognize, understand, and manage your own emotions effectively?
What is Emotional Regulation?
How long does Stephanie recommend you wait to respond during a conversation?
What is 3 seconds?
This practice involves observing your thoughts and feelings without judgment, promoting self-awareness.
What is mindfulness?
This is a specific, positive statement that reflects your desired outcome and is often used in the manifesting process.
What is an affirmation?
This type of mindset is characterized by a belief that abilities and intelligence can be developed through effort and learning.
What is a Growth Mindset?
This mindfulness technique encourages you to focus on the present moment and accept your emotions without judgment.
What is Mindful Meditation?
This term describes a physical and psychological dependence on a substance.
What is addiction?
To improve self-awareness, you can engage in activities like journaling, meditation, or seeking feedback from others. These are examples of what psychologists call this.
What is self-reflection?
What is the term for setting a clear and specific goal or objective that you intend to achieve?
What is an intention?
What is the opposite of a growth mindset, where individuals believe that their abilities and intelligence are fixed traits?
What is a Fixed Mindset?
When regulating emotions, it's important to engage in self-care activities, such as getting enough sleep, eating well, and doing this activity.
What is exercise?
This term describes a physical and psychological dependence on a substance.
What is dopamine?
What is a common activity for improving self-awareness where you write down your thoughts and feelings?
What is journaling?
In manifesting, this is the belief that the universe will bring you what you desire if you align your thoughts and emotions with it.
What is the Law of Attraction?
To rewire your mindset, it's important to challenge these negative automatic thoughts.
What are cognitive distortions?
What is the term for setting boundaries with others and communicating your needs in a clear and assertive manner to regulate emotional responses?
What is assertive communciation?
The acronym "AA" stands for this organization, which provides support for individuals with alcohol addiction.
What is Alcoholic Anonymous?
These are the specific, measurable, and time-bound objectives that help you work toward your larger aspirations.
What are goals?
This step in the manifesting process involves visualizing and feeling as if your desired outcome has already been achieved.
What is visualization?
When rewiring your mindset, it's essential to cultivate a sense of gratitude through practices like keeping this type of journal.
What is a gratitude journal?
Emotional regulation can be improved through this practice, which involves finding healthy and enjoyable ways to release pent-up emotions.
What is emotional release?
This term refers to a situation where an individual returns to substance use after a period of abstinence.
What is relapse?