Aspects of Health
The number of years a person is expected to live is their
Life expectancy
Traits that are passed biologically from parent to child
Heredity
Reduce your chance of skin cancer with this
Sunscreen
The day most Americans give up on New Year's health resolutions
February 1
The body produces enough heat to boil a half-gallon of water in this amount of time
30 minutes
A result that a person aims for and works hard to reach
Goal
Where most people learn their first basic health lesson
Their family
Making wise choices involves weighing benefits and .....
Risks
This type of goal can include eating healthier or cutting down on fast food
Nutritional
The only animals that cry due to emotions
Humans (You may see other animals cry, but it's due to other reasons).
Being able to make and keep these is a sign of social health
Friends
Spending hours on this limits the time for other activities, such as exercise
Media/technology
Diets that are popular but not always safe or scientifically proven
Fat diet
This type of goal can include counting your steps, stretching every day, or going to the gym several times a week
Physical
You may lose this percentage of of your body weight in fluids before you realize it and get thirsty
3%
Two people born on the same day that have the same life expectancy but experience different levels of satisfaction have different __________ of life
Qualities
People need a form of this to afford costs of checkups and treatments
Insurance
Fast food increases your chances of this
Obesity
This type of goal could include mindful eating, meditating, or showing more gratitude
Mental health
Part of your nutrition comes from this big fireball!
The sun (produces Vitamin D, which the body needs)
A gradual progression through many stages between one extreme to another
Continuum
Behavior that is repeated so often that it becomes almost automatic; are yours good or bad?
Habits
Speaking or writing in support of a person or issue
Advocacy
The SMART method of goal setting stands for Specific, Measurable, Attainable, ________, and Time-bound.
Realistic
Don't slip and forget to eat this food...eating it can help relieve depression and anxiety by stimulating the serotonin levels in your body!
Bananas!