Hygiene
How often should a person floss their teeth?
At least once a day
What do you call taking time to focus on the present moment often with deep breathing and relaxation?
Mindfulness
What are are some non-pharm ways to improve your mental health?
Exercise, diet, healthy coping strategies, healthy expression of emotion
What goes up when rain goes down?
An umbrella
Name the bone in the human body, that has the nickname "the funny bone".
The humerus!
How often should you wash your body?
Every day
Art therapy
What should you do if you feel like your medication is no longer working for you?
Call your doctor
What do you call a snail on a ship?
A snailor!
True or false: the human body can live with only one kidney.
How often should you wash your hair?
Three times a week
What activity involves writing down your thoughts and experiences as a way to promote self-reflection?
Journaling
What is the number for the suicide hotline?
988
What has a face and two hands, but no arms or legs?
A clock
This is the largest organ in the human body
Skin!
What is a term for a persistent feeling of sadness and a lack of interest in activities that were once enjoyed?
Depression
Do you stop taking your psych medications when you feel better?
No, do not stop taking your prescribed medications unless told to by your doctor.
Why can't a pirate ever finish the alphabet?
Because he always gets lost at sea!
What is the longest bone in the body?
Femur
Where are places on the body that can produce body odor?
Armpits, groin, feet
anywhere with sweat glands!
What neurotransmitter plays a crucial role in reward and pleasure?
Dopamine
What should you do if you are feeling hopeless or depressed and feel like you might harm yourself?
Call 988 or 911
What kind of lion never roars?
A dandelion
This muscle in the human body helps inflate the lungs to fill with air
The diaphragm