Emotional Wellness
Ranking above physical inactivity and obesity, _______ is the #1 workforce risk issue.
What is stress?
What is social connection?
Most of the fat you lose exits your body via ________
What is the lungs?
A set of techniques that are intended to encourage a heightened state of awareness and focused attention.
The combo of the DASH and Mediterranean Diet that is designed to preserve cognitive function.
What is the MIND Diet?
_________, a stress hormone, has been linked to all diseases known to man.
What is Cortisol?
DOUBLE JEOPARDY!!
30 SECOND DANCE PARTY!!!!
Lack of ________ costs the US around $411 Billion in lost productivity every year.
What is sleep?
DOUBLE JEOPARDY!!
Write down three wellness goals that you have for 2024!
True or False. Those who followed the MIND diet most closely had a 30% lower risk of developing Alzheimer's Disease as compared to those who followed it the least.
____________ is the leading cause of disability worldwide.
What is depression?
Social isolation can increase your risk of dementia by _____%. A) 50% B) 35% C) 15%
What is A) 50%?
What is Active&Fit Direct through Perks at Work?
A tool used to monitor and manage spending.
What is a budget?
After a conducted study, ____% of people believed that food was morally labeled as "good" or "bad." A) 76% B) 25% C) 63%
What is C) 63%? Lucky for everyone, food doesn't have a moral value :) It's either nutrient-dense or less nutrient-dense!
True or False. 92% of workers say that it is important to them to work for an organization that values their emotional and psychological well-being.
What is True?
__________ can be as harmful as smoking 15 cigarettes per day.
What is loneliness?
True or False. Insufficiently active people have up to a 13% increased risk of death compared to people who are sufficiently active.
What is false? Up to a 30% increased risk!
A technique used to connect your physical body to the earth's electrical energy.
What is Grounding?
People who eat _________ on a near-daily basis are thinner than those who don't
What is chocolate?
Currently, Sagora offers Mental Wellness Benefits through these 4 avenues:
1. Health Insurance
2. TeleDoc 6 Free Mental Health Sessions
3. The Team Member Assistance Program
4. Perks at Work
Socially isolated people are more susceptible to illness and have a death rate up to ________ times higher than those who are not socially isolated.
What is three?
The average person does this up to 25 times per day.
What is a fart?
Where you would go to access your Financial Wellness benefits at Sagora. This includes pharmacy discounts, financial counseling, budgeting assistance, car insurance discounts & more!
What is the UKG Wallet App?
Rejecting diet mentality, honoring your hunger, making peace with food, challenging the food police, discovering the satisfaction factor, feeling your fullness, coping with your emotions with kindness, respecting your body, practicing joyful movement, and honoring your health with a gentle approach to nutrition are the 10 principals of what?
What are the 10 Principles of Intuitive Eating?