Heart Health
These two heart statistics are lowered by gratitude and are usually measured at a standard doctors appointment.
What are heart rate and blood pressure.
Grateful thoughts in the evening positively effect this.
What is falling asleep?
Something most people think come from will power which gratitude enhances.
What is self control?
Gratitude improves these important practices that influence your weight and blood sugar.
What are diet and nutrition?
Expressing gratitude lowers the risk of this in your heart.
What is heart disease?
This benefit of gratitude gives you more energy during the day.
What is better sleep?
Gratitude lessens the likelihood to partake in these two common addictions.
What are smoking and drinking?
This benefit of gratitude helps with longevity and the effectiveness of the healthcare system.
What is the higher likelihood of listening to your doctors?
This important aspect of disease that helps you bounce back is quickened by gratitude.
What is recovery?
These include less stress, better focus and better immunity.
What are the benefits of sleep?
This lowers the chances of illness, and can be enhanced by gratitude.
What is better immunity?
This helps protect against mental health issues.
What is a better social support system?
Gratitude helps you recover from these two bothersome effects of injury.
What are inflammation and pain?
Something you get at a spa day or by expressing gratitude.
What is relaxation?
The benefits of gratitude aren’t influenced by these.
What are personality traits?
This is affected by gratitude, lifestyle and genetics.
What is longevity?