Definitions
What is stress?
The body’s response to real or imagined dangers or other life events
What are the parts of your health triangle?
Physical
Mental
Social
Will everyone grieve the same way?
No, no-one is the same so everyone will grieve in a different way
How do role models help you in life?
Help you learn new skills to use in life
What are 2 forms of nonverbal communication?
Gestures
Facial expressions
Body language
What is self-esteem?
How you feel about yourself
These are common during teen years especially during puberty.
Mood Swings
Having this in yourself, can help you have a positive attitude about the future?
Confidence
What are 3 different forms of abuse?
Physical
Sexual
Mental
What are the 3 communication styles?
Assertive
Aggressive
Passive
What is a mixed message?
A situation in which your words say one thing, but your body language says another
What is the ability to handle the stresses and changes of everyday life in a reasonable way?
Mental and emotional health
Can you choose to have good character or is it something you are born with?
You choose to have good character
What is the difference between personality and self-concept?
Personality is how others view you, self-concept is how you view yourself
What uses a positive message to make a suggestion?
Constructive Criticism
What is interpersonal communication?
Sharing thoughts and feelings with other people
What can character affect?
Your physical, mental/emotional, and social health.
How does stress affect your mental and emotional health?
Feeling of anxiety, anger, or sadness
Unable to focus
Lose interest in activities you enjoy
Explain the difference between nurture and neglect.
Nurture is meeting the needs of family neglect is failure to meet the needs of a family member
What are the important traits of good speaking skills?
Think before speaking
Make clear, simple statements
Use “I” messages
Be honest
Use appropriate body language
What is integrity?
being true to your ethical values
What are three ways to strengthen friendships?
Spend time together
Communicate openly and honestly
Help each other through hard times
Respect each others differences
Encourage each other to reach goals
Identify problems and work to solve them
What are the 5 stages of grief?
Denial
Anger
Bargaining
Depression
Acceptance
What are the 6 traits of good character?
Trustworthiness
Respect
Responsibility
Fairness
caring
Citizenship
What are the important skills of good listening skills?
Pay attention
Use body language
Wait your turn
Ask questions
Mirror thoughts and feelings