Medications
True or False: Medications prescribed to treat symptoms effect everybody in the same way?
False
What is wellness?
Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity
Why are social supports important?
Maintains wellness
True or False: Mental illness is the same as poor mental health?
False
What are lasting feelings of sadness or lack of hope?
Depression
What is the goal of taking prescription medication?
Healthy life, chemically balanced brain
Name 3 things that can contribute to being healthy
Internal thoughts, physical or emotions feelings that people may experience
Early warning signs
How can you improve self-esteem?
Ask for help, support systems, be honest with yourself, be willing to improve, do your best, set own goals, be positive
Extreme swings in mood and activity levels
Bipolar Disorder
Name 3 common side effects of medications.
What foods should be avoided in your diet?
Highly processed foods, Refined sugars & grains, Saturated and trans fats
External events that lead to the onset or worsening of symptoms
Triggers
Name 3 factors that contribute to a good night's sleep
Temperature, light, noise, caffeine, routine
Grandiosity and irritability are symptoms of what?
Mania
What assists the efficacy of medications?
Psychotherapy and counseling
How many minutes of physical activity should an individual engage in per week?
Better physical health, less legal trouble, improves relationships
Name local, regional and personal supports someone might have
Mental health center, family, friends
Unusual thoughts, actions and emotions
Schizophrenia
What are the 4 steps to knowing prescription effectiveness?
Understanding, knowing, following and reporting
What is recovery?
Symptoms of mental illness are managed and goals are achieved
3 contributing factors for people experiencing a relapse or re-hospitalization
Stopping meds, stress, using substances
What contributes to your mental health?
Physical health, stress, support systems
Feelings of restlessness, nervousness and fear
Anxiety