Building your Self-Esteem
a measure of how much you value, respect, and feel confident about yourself.
What is Self-Esteem
passive, aggressive, assertive
What are different styles of communication?
a state of mental well-being in which you can cope with the demands of daily life
Mental Health
a change in a person’s body or mind that is caused by a disease or disorder.
5 super bowls
greatest team of all-time
America's Team
Who are the Dallas Cowboys?
a measure of how you view yourself
What is Self-Concept
Voice Volume, Tone and pitch, "I" messages and "you" messages, Empathy
What are speaking skills?
the achievement of the best that a person can be.
Self-Actualization
Lack of energy
Withdrawal from people
Loss of appetite or overeating
Too much or too little sleep
Feelings of helplessness and hopelessness
What is Depression?
"Shut up ____"
What is Coach T's favorite phrase?
Positive Self-talk, Act with Integrity, Choose Supportive Friends, Accept yourself
What are ways to improve your self esteem?
Meaning using your own words to restate what someone else says.
What is paraphrasing?
Expressing _______ in a healthy way is important for your mental and emotional health.
What are Emotions?
fear-based disorders that can keep you from taking part in daily activities.
What is Anxiety Disorder?
Dallas, Dakota
What are the names of Coach T's dog and cat?
Vulnerable to peer pressure, More likely to make unhealthy decisions, More likely to be critical of oneself and others, Increased risk of Depression
What are risks of low self-esteem?
Unclear communication can cause hurtful misunderstandings.
What is preventing misunderstandings?
an unconscious thought or behavior used to avoid unpleasant emotions.
Defense Mechanism
Group Therapy
Psychotherapy
Medication
What are different types of help for Mental disorders.
Offensive-line and Baseball
What are things Coach T helps with?
Increased respect for yourself
Increased ability to reach goals
Increased willingness to try new things
Increased feelings of value
What are benefits of high self-esteem
Margaret has always had trouble talking with people, she instead uses her artwork to portray her feelings as a way of communication.
What is Expressing yourself?
Physical Stage, Safety Stage, Social Stage, Esteem Stage, Self-Actualization.
What are Maslow's Hierarchy of needs?
the most commonly diagnosed mental disorder in children. It is a lifelong disorder.
What is Attention Deficit Hyperactivity Disorder (ADHD)?
Shrimp-Stew day
What is Friday?