Grains
a small white grain. i am very starchy and its not good to eat too much of me in one serving.
rice
a round red fruit
apple
A round white vegetable that makes you cry when cutting it. im used to flavor food when cooking
onion
a white drink that is healthiest to drink when i am 1%
milk
What am i when you spread me on bread or eaten with snack (apples or bananas)? I am high in protein
what grain am I that can be eaten at breakfast and in a bowl and I am considered healthy, warm, and eaten with milk?
oatmeal
what fruit am I that is high in potassium and I am yellow and long. I can also be served in oatmeal, on peanut butter sandwiches, and eaten in cereal?
banana
a long orange veggie
carrot
I am a yummy snack and i come in a little cup to open. i come in chocolate, vanilla, etc
pudding
what meat am I where I am round, and when boiled my inside is yellow,, my outside is white. I am high in protein and healthiest to eat for breakfast. My healthiest part is the white
boiled egg
what grain am I that you can toast and make it healthier with no butter?
bread
what fruit am I that can be served in water once I am sliced up, and is considered to burn fat? hint: I am yellow.
lemon
this vegetable is not too good to overeat because I am considered very heavy and starchy when I am mashed. I am healthiest to be eaten when I am baked.
baked potato
a sweet cold dairy product
ice cream
what red meat am I that is healthy to eat when I am BBQ'd?
Steak
how many servings of grains should you have in one day?
6-8
a small purple or green fruit. these can be a choking hazard for babies
grape
a big round green vegetable.
lettuce
what dairy am I when I am healthy to eat and my texture is more thicker and I can come in all flavors (i.e. strawberry, vanilla, blueberry, coconut, etc.)?
yogurt
what meat am i healthiest to eat when I am found in water?
fish, salmon, sushi
how much is something you eat
serving
how many servings of fruits should you have in one day?
2-4
what vegetable am I that is green, a lettuce, and good for the muscles and heart? hint: Popeye eats this
spinach
How many servings of dairy should you have in one day?
2-3
How many servings of vegetables should you have in one day?
3-5