Nutrition
how many meals should you have a day
3
What is the best example of personal hygene? A. Using soap B. Dental check-ups C. Taking care of your body D. Taking showers
C
what vitimin helps your eyes
vitaimin A
how many hours of exercise a day are recommended to stay healthy
1 hour a day
what does the prefix eu mean
good, normal, or well
True or Flase all packaged foods have a nutrition label
true
what are three places on your body that can cause body odor?
armpits, feet, and hair
What food can you find the highest levels of vitamin C
Broccoli
how many hours of sleep should you be getting a day?
8 hours
what medcine best helps a headace?
asprin
what are 6 types of nutrients?
carbs, proteins, fats, vitamins, minerals, and water
what part the hand is commonly missed when hands are being washed?
fingernails
what does it mean when a food is fortified
When the inital product lacks a vitamin and it is then manually added.
how many bottles of water should you have a day?
6 bottles of water
what medcine best helps heartburn?
tums and pepto-bismol
what are the 5 food catagories
Dairy, Grains, Protein, Furits, and Vegtables
germs such as sweat and dirt can make us sick. TRUE OR FALSE
FALSE
milk is usully fortified with this vitamin?
vitamin D
how calories on average should you eat a day?
2,250
what is personal hygiene a good prevention of? A. tooth decay. B. diseases & sickness. C. loosing hair.
B
why might it take months for vitamin A deficiency to appear in the body?
because vitamin A is fat solsoluble