Fruits
Green outside, pink inside, and high in vitamin C
What is a guava?
Green outside, yellow inside, and full of good cholesterol
What is an avocado?
A common bread-like food eaten in Mexico and Central America.
What is a tortilla?
You may drink an unlimited amount of soft drinks without this ingredient
What is sugar?
The main nutrient from meat, eggs, and beans
What is protein?
Fruit with lowest sugar levels
What is a lime?
Small soft green vegetables that are high in fiber and sugar
What are peas?
From the banana family, used in soups and other dishes
What is a plantain?
The healthiest beverage to drink for any occasion
What is water?
The serving size for breads
What is one slice?
A red fruit used in making picadillo and salsa, usually mistaken for a vegetable
What is a tomato?
Fiber-filled vegetable that is like a small green tree
What is Broccoli?
This common food is a staple of many world cuisines and is high in carbohydrates
What is rice?
As long as they have no additives, you may drink as much as you like of these two stimulant beverages
What are coffee and tea?
This measurement, suitable for a condiment, is about the size of a fingertip
What is a teaspoon?
Starchy fruit which becomes high in sugar as it turns yellow
What is a banana?
A nutritious protein food that is often served with rice
What are beans?
Yuca, peas, casava, and corn are high in this carbohydrate
What is starch?
The amount of milk that is safe to consume in a single meal
What is one cup?
The portion of your plate that should be taken up by vegetables and greens
What is one-half?
Red or green fruit that is sold in bunches and which is among the highest in sugar
What are grapes?
Gourd which may be eaten raw or cooked and is high in antioxidants and vitamins
What is chayote?
Failure to control your carbohydrate intake may result in this life-altering condition
What is diabetes?
These vitamin-filled beverages sounds healthy but are often very high in sugar
What are juices/smoothies made with fresh fruits?
The measurement suitable for a serving of rice or pasta which is about the size of an egg
What is 1/3 cup?