Positivity
What is the best way to stay positive that you can do every day, whenever you want to, with your face?
smile
What is the recommended amount of sleep for teens?
8-10 hours
What chemical is released in our brains when we exercise?
Endorphins
He played Jack in the 1997 movie Titanic
Leonardo DiCaprio
'F' is for friends who do stuff together 'U' if for you and me 'N' is for anywhere and anytime at all Down here in the deep blue sea!
Spongebob
Name 3 positive and 3 negative coping skills
positive:
exercise, talking with therapist/counselor, doodle/draw, go on a walk, dance, sing, meditation, deep breathing, clean/organize, set boundaries, write letter, narrative writing, ( there's many more)
negative:
substance use, isolating, self harm, " sleeping it off," overeating/ under-eating, starting fights with others, lack of hygiene, denying the problem/procrastinating (there's many more)
Name something that stops you from getting a good nights sleep?
phone/tv/ anxiety
T/F If you are feeling irritable, fear being judged and easily tired a lot, you might be feeling anxious.
True! These are all symptoms of anxiety and how being anxious can manifest for a lot of people (especially young adults)
She was the first Disney princess
Snow White
I never thought that it'd be so simple but I found a way, I found a way I never thought that it'd be so crazy but I found a way, I found a way. . .
Drake and Josh
What is the mental health vocab word for "creating a different way of looking at a situation/ person/ or relationship by changing its meaning?"
reframing
Name coping skills for encouraging a better nights sleep?
Having a consistent routine (going to bed and waking up at the same time)
What is it called when you deliberately stay away from most people?
Isolating
He does the voice of Woody in the Toy Story movies
Tom Hanks
I will make you see All the things you that you can be Believe in your self Come follow me
Zoey 101
What are the positive mental health effects that occur when we practice Gratitude?
In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
What is the condition of not being able to sleep called?
Insomnia
If you don't take care of your mental health (hint, hint, there might be 2 answers)..
A) It just goes away!
B) It can get worse
C) It can affect your family/ friends
D) It will make you have a fever
B and C!
B) It can get worse
&
C) It can affect your family/ friends
This U.S. city is the inspiration for the setting of The Princess and The Frog
New Orleans
3,2,1 (Gotta Blast) Into the stars... To buy candy bars... He's the kid with a knack for inventions... he's got a superpowered mind... A mechanical canine...
Jimmy Neutron
What is the vocabulary word for "viewing the world with a glass half full point of view?"
optimistic
What does REM stand for?
Rapid Eye Movement
What is the mental health Vocab word meaning "the capacity to recover quickly from difficulties; toughness, the ability to 'bounce back' ?"
Resilience
These are the seven dwarfs
Doc, Sleepy, Happy, Sneezy, Bashful, Grumpy and Dopey?
I've been waiting For a day like this to come Struck like lightning My heart's beating like a drum On the edge of something wonderful Face to face with changes What's it all about?
Girl Meets World