Healthy Snack
Healthy substitute for ice cream
What is frozen yogurt?
These people use food labels the most
What is people with allergies?
Food needs by person
What is food needs deepened on the intensity of a sport and frequency of it?
Athletes require more calories than what person
What is a non active person?
Substitute for chips
What is popcorn?
First step when reading a food label
What is check the serving size?
Needed preworkout for energy
What is Carbohydrates?
Calorie definition
What is a unit of energy?
Snacking done healthy
What is variety of foods to stay balanced?
Food label tells us
What is the amount of calories, fats, fiber vitamins, proteins, and etc.?
Young athletes need to understand this about them
What is their body and nutritional needs?
Teen boys require this many calories
What is 2,600-3,200 calories a day?
Way to get fruit on a hot day
What is smoothies?
Foods you should choose should contain this
What is fiber, vitamins, and minerals?
Protein bars are good in this but shouldn’t be swapped out for what
What is moderation and not swapped out for meals?
Teen girls require this many calories
What is 2,200-2,400 calories a day?
Protein packed snack
What is trail mix?
Calories are measured out of
What is 2000?
Athletes should drink this amount of water during a workout or practice
What is 4-8oz every 15-20 minute?
Factors that calories depend on
What is age, weigh, height, level of activity, and etc.?