Exercise
The minimum number of minutes you should exercise each week.
150 minutes
Name a risk factor.
Hypertension
Sedentary Lifestyle
Diet
Smoking
Weight
High Cholesterol
(True or False) A heart attack is when the flow of oxygen-rich blood to a coronary artery is blocked.
True
(True or False) Sea salt has less sodium than table salt.
False
what is acute stress
This represents moderate intensity activity on the RPE scale.
Green Zone
130/80
Heart disease is the #___ cause of mortality in women in the US
1
Out of these options, this one is not a good source of fiber.
- Oranges
- Broccoli
- Chicken
- Oats
hobbies, exercise, reading/writing, conversation, healthy diet, and rest are examples of
what are healthy coping skills
Exercise increases this type of cholesterol. (Hint: The Happy Cholesterol)
HDL
Nicotine can increase ______ and _______.
Blood pressure and Heart Rate.
A heart failure symptom that should be reported to your doctor.
Lightheadedness
Dizziness
Weight gain
Peripheral Edema
Shortness of Breath
Bacon, cheeseburgers, and whole milk are high in this type of fat.
chronic stress can significantly increase the risk of ___ and ___
what is stroke and heart attack
This exercise uses large muscle groups in a rhythmical continuous motion for a duration of greater than 20 minutes.
The goal for A1C is less than ______.
6.5
If cardiac symptoms last longer than _____ minutes, then you should seek medical attention.
15 min
This type of fat increases your risk of heart disease
true or false: does all stress cause a negative effect on the mind and body?
what is false
The energy cost measurement of exercise/activity in multiples above rest.
Metabolic Equivalent (MET)
The goal for total cholesterol.
Under 200.
This chamber of the heart is considered the "power chamber"
Left Ventricle
High fiber foods help maintain healthy _______, lower ______, and prevent ________.
weight, triglycerides, diabetes
This cardiac rehab staff member causes the most stress for patients.
who is Ross?