Nutrients
How many nutrients are there?
What is 6?
What important mineral is found in dairy?
What is calcium?
This fruit is high in potassium, vitamin C, and fibre. It is one of the most popular fruits in the USA.
What is a banana?
How many cups of vegetables are recommended each day
2 1/2
How much of moderate physical activity is recommend daily?
60 minutes
What is the body's main source of energy?
What is carbohydrates?
What food choice could a vegetarian make to get more protein?
Peanut butter, sesame seeds, etc.
This source of carbohydrates is best when made with whole wheat
Bread
Anemia is a result of not consuming enough of what mineral?
Iron
What should you match your level of physical activity with?
The amount of food you eat
What is water?
How much of your plate should consist of fruits and vegetables?
About 1/2
This is a Mexican food
Burrito/Beans
The energy provided by food is measured in a unit called a ________________.
Calorie
What could you do instead of taking an elevator?
Take the stairs
TRUE or FALSE
All packaged foods have a nutrition facts panel
TRUE
What food group does a tomato belong too?
Fruits
What month is Mr. Wyrick getting married?
September
Substances added to food products to cause desired changes, such as to flavor or shelf life, are called food ___________________
What are additives?
What does Mr. Wyrick middle name start with?
M
20% or more is a lot and 5% or less isn't very much. What is this section called
Daily Value
What year did Mr. Wyrick graduate from Erwin?
2011
This root vegetable is very red and is sometimes pickled.
Beets
What are inorganic elements absorbed by plants from soil and water?
Minerals
What spirit day is monday?