PMR
What does PMR stand for?
Pickaway men's residental.
what is External Triggers.
number 1 myth about anger
What is the way you express anger cannot be changed.
C.B.T.
Cognitive behavioral therapy
Who does Co-dependency affect?
Spouse, a parent, sibling, friend, or coworker of person with alcohol or drug dependence.
Who do you go to if you need to set up doctors appointments, get something dropped off, need hygeine items?
case managers
Five common challenges in early recovery.
what is (Friends and associates who use, Anger and irritability, substances in the home, boredom loneliness, special occasions.)
events that lead to anger
what are having to wait a long time, being stuck in traffic, someone saying mean things, someone not paying you back, neighbors who are inconsiderate. dealing with a frustrating person or situation.
all or nothing, mental filter, emotional reasoning, over-generalizing.
Thinking styles
Physical and emotional limits we set to protect ourselves from being manipulated.
Boundaries
What days are home calls in phase 1?
Tuesdays and sundays.
Addictive behaviors
What is lying, stealing, being irresponsible, being unreliable, being impulsive, isolating, missing or being late for treatment.
A simple way to monitor your anger
what is the anger meter
the tendency to assume the worst-case scenario is the most likely scenario or thinking a situation is worse than it really is.
Catastrophizing
think and feel responsible for other people for others peoples feelings, actions, choices, wants needs, wellbeing and ultimate destiny.
caretaking: Codependents.
what time do we leave for AA on Fridays?
7:10pm.
Thought stopping techniques.
what are breathing, sing a song, counting, snapping a rubber band.
The ABCD model stands for
A- Activating situation or event B- belief system C- consequence D- dispute
Family relationships, work, marriage, parenting, friendships are all forms of ?
values
the action or expression of personal needs and rights without compromising or subtracting from the legitimate needs of others.
Assertive behavior.
how long is the program
90-120 days
I'm back in control. ill be able to stop when i want to.
relapse justification.
Buildup-Explosion(outburst)-Aftermath
The Aggression cycle
5 stages of change.
Precontemplation, Contemplation, preparation, Action, Maintenance.
assuming others know what i feel , Verbal Abuse, Making threats, Personalizing, touching others without asking, not allowing others privacy, intimate sharing on the first meeting,
signs of Unhealthy boundaries