The Nature of Stress
Any circumstances that threaten or are perceived to threaten one's well-being and thereby tax one's coping abilities.
What is "Stress"?
An example of frustration.
Stress bring positive emotions.
What is "true"? It motivates individuals to achieve their goals and foster personal growth.
A syndrome or a state where one may experience physical, mental, and emotional exhaustion.
What is "burnout"?
Aid and succor provided by members of one’s social networks.
What is "social support"?
The 3 top causes of stress.
What is "Money", "Work", and "Economy"?
Frustration occurs "......"
What is "in any situation in which the pursuit of some goal is thwarted"?
Coping responses can be healthy and also unhealthy.
What is "true"? Healthy coping responses promote well-being while unhealthy coping responses can lead to negative outcomes.
A mental disorder that causes people to relive traumatic events in the form of flashbacks or nightmares.
What is "PTSD"?
Tendency to hope for good outcomes
What is "optimism"?
Stress caused by evironmental circumstances.
What is "excessive noise"?
The two subtypes of pressure.
What is "pressure to perform" and "pressure to conform"?
Stress responses occur in .... levels
What is "three"?
People tend not to perform or “ ” when under pressure.
What is "choke"?
The ability to endure and show resilience through stressful conditions.
What is "hardiness"?
An evaluation of one's coping resources and options for dealing with stress.
What is "secondary appraisal"?
Positive events lead to stress.
What is "true, as it produces change"?
...... are extreme responses to extreme stress.
What is "grief, anxiety, and fear"?
Develop actual physical symptoms for no medical reasons that could be caused by a person’s state of mind.
What is "psychosomatic diseases"?
Coping efforts, such as lashing out at others, blaming oneself, seeking help, etc.
What is "behavioral response"?
Consists of ambient stress.
What is "chronic environmental conditions"?
The 3 types of conflict.
What is "approach-approach", "avoidance-avoidance", and "approach-avoidance"?
ANS can be broken into two diversions such as...
What is "parasympathetic division and sympathetic division"?
Increasing sense of hopelessness to meet demands.
What is "self-efficacy"?
Autonomic arousal, hormonal fluctuations, neurochemical changes, etc.
What is "physiological response"?