Muscles
Movements
Anatomical Words
Type of Workouts
Categories of Fitness
100

Shoulders

Deltoid

100

Press means

lifting away from body to front or overhead

100

Supinated means...

palms up

100

how many weeks will we be doing base training

6

100

Works on your mobility

flexibility

200

Front of thigh

quadriceps

200

Pull means

pull toward body or downward

200

Pronated means

palms down

200

what type of workout has 20 sec work and 10 sec rest

tabata

200

This test looks at Muscular endurance

curls or plank

300

back of upper arms

triceps

300

Hinge means

bent at hips

300

Hammer grip means...

palms facing inward

300

WHat does HIIT stand for?

High Intensity interval training

300

pushup test evaluates your ....

muscular strength

400

largest back muscle

latisimiss dorsi

400

always bend your __________ when lifting weights while standing

knees

400

anterior means

front of the body

400

A ladder workout means you can increase what 2 things?

reps or weight

400

12 min run tests your...

cardiovascular endurance

500

2 calf muscles

soleus and gastrocnemius

500

Always make sure your _____ is straight and your head is ______ when lifting 

back and head

500

lateral means

side of body or to the side

500

What are dynamic stretches?

Stretches when you move.

500

Name the 4 categories of fitness

Cardio endurance

muscular strength

muscular endurance

flexibility