TIP
True or False, TIP is a helpful skill to use at a HIGH mood rating.
TRUE! TIP is a great skill to use when our mood ratings are at an 8, 9 or 10!
True or false: water represents our difficult situations.
FALSE! Lemons represent our difficult situations.
Is growth mindset a CBT or DBT skill?
CBT!
What are examples of unhelpful communication?
Yelling, screaming, hitting, hiding, ignoring, etc.
If you could choose one food to rain from the sky what would it be?
YUMMMM
What does the T in TIP stand for?
Temperature change!
What are the 3 ingredients in lemonade?
Sugar, water, and lemons
What does, "my brain is like a muscle" mean?
It means, we can exercise our brain like other muscles in our body by challenging it with difficult situations to grow and get stronger.
What are the three different communication styles? HINT: they are 3 different animals.
Aggressive tiger, passive turtle, assertive owl.
If you could only watch one movie for the rest of your life, what would it be?
That's a good one.
What does the I in TIP stand for?
Intense exercise and intense flavor
What does the sugar stand for?
Glimmers of positivity
Give an example of two things now, that you couldn't do a year ago
Ride a bike, multiplication, read, etc.
When we are communicating like a passive turtle, do others know what we need?
NO!
Share three words that describe yourself.
You're also AMAZING
What does the P in TIP stand for?
Progressive muscle relaxation or PMR!
Give an example of a time lemons to lemonade would be helpful for you.
School, fighting with siblings, losing electronics, etc.
If we replace our ANT with a growth mindset statement, how does that make us feel?
Happy, calm, excited, proud, motivated, encouraged, etc.
Which of the two communication styles are unhelpful?
Aggressive tiger and passive turtle.
If you could teleport, where would you go?
Very cool. Safe travels!
For each letter of TIP, give an example of something you can do to practice it.
Temperature change: hold ice, drink cold water
Intense exercise & flavor: do a wall sit, eat a mint
PMR: pencil squeeze, push pull dangle
Give an example of using lemons to lemonade when you lose your electronics. *think about a glimmer of something positive in that situation
Ex. “If I show expected behaviors now, at least I'll get them back sooner”, “At least I can go play outside now”, “At least I can play with my legos now”.
Turn this fixed mindset statement into a growth mindset statement. "I am not in control of my voice or body"
"I am learning skills to help me be in control of my voice and body"
Give an example of communicating like an assertive owl
Ex: asking for help, using a DEAR, calm voice, calm body, using a skill
What is your favorite sports team OR sport?
Cool cool!! Go team!