Resources
who can you call in a crisis or you just want to talk to someone?
988
one way you can practices mindfulness
yoga, focusing on your breath, focusing on any one thing at a time
what is the name of the program you are currently in
mental health iop
what meat wearing icon struggles with ptsd ?
Lady Gaga
its a holiday and a family member is starting to trigger you what coping skill can you use before you respond?
take space, deep breaths, count to ten
Kam's laundromat has a laundry love program the last Wednesday of every month 9am to 12 pm wear you can wash up to 2 loads for free. true or false
true and the address is 415 second st fall river
intentionally living with awareness in the present moment
Mindfulness
what program @ SSTAR can help with family interventions and family support groups?
the ARISE program.
what mental health disorder dose Howie Mandel host of Deal or No Deal struggle with
OCD
you had a long day a work and now your heads spinning with negative thoughts you want to lay on the couch zone out and watch tv but you know siting alone will only make the thoughts worst what can you do?
south coastal counties legal services can provide legal support for people with low-income. true or false
true
The two components that make up Wise Mind
Reasonable Mind
Emotion Mind
where can you walk in @SSTAR to get started with services whether it be detox, therapy, or med management?
OTC Opioid triage center 7:30 -close Monday -Friday 386 Stanly st
what mental health diagnosis dose Selena Gomez struggle with?
bipolar disorder
Your roommate has been playing loud music late at night, which is preventing you from sleeping. what skill can you use to prep for a conversation with them?
DEAR MAN:
Describe the situation, Express your feelings, Assert yourself, Reinforce positive behavior,
Mindfulness, Appear confident, Negotiate
what are the 2 main housing applications you should fill out first if you're looking for housing?
RAFT & Section 8
One of the "What" skills
observe, describe, participate
what program at SSTAR supports women that have delt or are dealing with domestic violence?
womans center
what mental health diagnosis dose Janet Jackson struggle with?
depression
someone said something negative to you and now you keep crying and can't seem to calm down what skill can help you physically calm your body
tip
T emperature, I ntense Exercise, P aced Breathing, and P rogressive Muscle Relaxation.
what booklet has a list of all the resources in the city
the grater fall river resource guide.
Acting nonjudgmentally is utilizing which type of mindful skill
The "How" skill
what program @ SSTAR can support you with std testing and prevention?
project AWARE
who said "there's no shame in the medicine game take your meds Kaney" on snl
Pete Davidson
you got in car accident your mind is racing you don't know what to do what can be your first step to solving the problem mindfully
take a deep breath